lloyd - Comments

bike yesterday and light dumbells today. Trying to avoid over training. Working on stretching.

August 3, 2008 - Comment - Like - Share

17 lbs. lost. Got my bands in the mail. Looking for a trainer to teach bands. - lloyd

a lunch convo has me wondering, what's the impact of the beta blockers on my ability to work out to point where I'll start losing pounds? I feel like I'm working hard, but I just wonder if that's holding up progress. Anyone else here take beta blockers?

July 24, 2008 - Comment - Like - Share

When I get stuck the problem is usually in the diet area. I believe that many foods not only have a lot of calories, they tend to effect appetite such that these foods make you eat more. For example, I saw one article that said that diet soft drinks don't have calories, yet these drinks made people eat more. - lloyd

twit2fit

Ran 5 km (0:22:09). Auburn summer series 5k. Started off too fast, little slower this week #twit2fit (www.traingo.com) - http://twitter.com/mat1583...

July 9, 2008 from twit2fit - Summize - Comment - Like - Share

~7 minute miles! That is awesome! - lloyd

twit2fit: Aprille

15 min elliptical last night, abs this am - pineapple & mint/lemonbalm tea for bfast - started reading "Skinny Bitch"

June 13, 2008 - Comment - Like - Share

Jason Falls and kbourke liked this

Thanks! - Aprille

4 more comments

nice! - Shey

Interesting tea Aprille. - lloyd

thx lloyd, tho it may have come across funny - the pineapple is separate from the tea. The mint/lemonbalm is from my yard - abundant and good stuff - Aprille

Aprille, if you like green tea, we have had really good luck w/ "Teasource.com" - lloyd

Well, I WATCHED the tennis today, but didn't do a damn thing myself. I may have burned a calorie or two cheering! - kbourke

twit2fit: Lisa Marie Mary

LISAMARIEMARY's SparkPage - Lisa Marie Mary - http://www.sparkpeople.com/mypage...

June 19, 2008 from Bookmarklet - Comment - Like - Share

Moving slowly, but, pressing forward! I'm doing awesome keeping track of food and keeping it to a minimum and also drinking water - but, since the kids got out of school the exercise has slowed way down. Need to get downstairs and DDR with them!!! Ya'll can click on the link and visit my SparkPage - Lisa Marie Mary

3 more comments

Nice work Lisa! - lloyd

Thanks so much, Lloyd! :) - Lisa Marie Mary

BRAVO! Keep up the good work. - Jason Falls

Thank you, Jason!! :) - Lisa Marie Mary

twit2fit: lloyd

I am just trying to change one thing at a time based on a good source--and then stick with the change.

June 13, 2008 - Comment - Like - Share

I'm trying the same - bit by bit. Some of the stuff I'm reading is not for me, but the other stuff I'm trying to shift to, bit by bit. - Aprille

Hit a plateau at 5-6lbs lost. Tried to read some more--alkaline chart, and Men's Health site (good tips for women too) has "success stories" of people who made major shifts in fitness. Added cardio ( swimming) to my light dumbell workout and reduced dairy (acidic). Now seem to be at another plateau at 9 lbs. lost. Back to reading/research to look for the next "small change". - lloyd

twit2fit: Jason Falls

Wish me luck, all. Having dinner tonight at one of my favorite Mexican restaurants. Hard not to over-indulge. I'm gonna try, though!

June 18, 2008 - Comment - Like - Share

You can do it Jason! Good Luck! - lloyd

lloyd › Comments