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Feeling like a beast. 150 squats and 120 pushups in a fasted state. Time to head outside for a meeting at the bar... the pullup bar.
The hollow body hold will have the unexpected side effect of making my abs pop. Thanks to @RyanHurstGMB & the @goldmedalbodies team.
Working on Nailing a Freestanding Handstand by the end of the month. Let's see how that goes @RyanHurstGMB
You are what you eat. How what you're eating is making you sick & killing you. http://www.youtube.com/watch...
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Loving @Rparrottmusic's cover of @iamdbank's Oliver Twist. Fantastic Interpretation. http://www.youtube.com/watch...
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RT @Olufunmike: Without apologies, I do not trust the medical opinion of any doctor less than 50 years old in #Nigeria
But, I can dull sha o. When my mates were busy forming militant, me I was forming Entrepreneur. See Tompolo with N16bn contract o.
Anyone know where I can get a 53lb (24kg) kettlebell in Lagos? If I have to ship that in from the US it wouldn't make any sense.
Funmi, you will be sorely missed. There are no words to do your memory justice. Sleep in the bossom of the Lord.
If you're a freelancer you need to be reminded of this. That piece of paper can save your ass. http://freelanceswitch.com/wp-cont...
#NowPlaying: Mofe Mu Yan by Victor Olaiya on #Spotify "E ba mi so fun sisi yen ko ma'i lo o"
#NowPlaying: Ojowu Obinrin by Adeolu Akisanya on #Spotify
#NowPlaying: Omo Pupa (Ma Balo) by Adeolu Akisanya on #Spotify. Special dedication to the love of my life @Olufunmike
#NowPlaying: She Go Run Away by Fatai Rolling Dollar on #Spotify
OMG! El Fantastico's feeling this Hi-Life groove. I knew the li'l homie had incredible taste.
#NowPlaying: Easy Motion Tourist by Fatai Rolling Dollar on #Spotify
#NowPlaying: Moti Gboro Kan by Roy Chicago on #Spotify
http://mindofmalaka.wordpress.com/2012... @Mister_Mobility @longesson we were just discussing this on Friday weren't we.
Through it all my God is faithful. I've been on this Fatherhood Trip for a whole year.
#NowPlaying: In The Still Of The Nite (I'll Remember) by Boyz II Men on #Spotify http://grooveshark.com/#...
Gruelling Workout at Home. Bigups to El Fantastico for making it tougher http://instagr.am/p/iPKNR/
RT @SheriphSkills: *ahem* where your own crase dey do full stop, my own still dey do comma!
RT @thejidetaiwo: Do they take turns to fan the presidential couple during conjugal sessions???
RT @thejidetaiwo: I wonder what the 100+ Senior Special Assistants,Special Assistants and Personal Assistants (well paid court fools) tell the president...
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