Rode 15 miles in 90 mins and felt good. Easy ride through Blue Heron and a lap at Denmans. Upper body hurt from the ... http://www.dailymile.com/people...
Ran 5.95 miles in 42 mins and felt good. Killer run with SCRC... guess I have a little endurance left in the tank af... http://www.dailymile.com/people...