Any time I take or get or give the last of something - food, paper, any random item, immediately I begin singing, "You are the last <insert item here>, you possess the power of the GLOW!" I can't be the only person who does this, can I?
Runnerly people, let's say a total slack-ass, out of shape person, like myself, thought they may wanna try running....is there a good recommended place to start? Is C25K the gold standard beginner training program? Should I get my head examined?
In what can only be described as a bout of insanity, I completed today's 5 miles by walking 2mins, followed by jogging for 30 secs. The best thing I can say is that it went by quick and at least the running got easier as time passed. Otherwise, you running people would have been mortified by my form.