Study: Long-Term Physical Activity Has Anti-Aging Effect at Cellular Level: http://www.sciencedaily.com/release... ...Exercise has helped me in so many ways
I'm certain I'm not the only one who feels this way, but the holidays seemed to have picked me up by my feet, swung me around its head, and flung me into a dumpster. The one behind Sizzler. It all came to a crashing halt yesterday when I woke up and couldn't breathe or straighten out my fingers on either hand, my limbs paralyzed with anxiety. I don't know if it has to do with Marlo's age and the fatigue of getting her to this point, because it was when Leta was this old that I really didn't understand how life could go on. Now, I'm not there this time. I'm not even close to there, but I do see signs that if I were not actively treating my anxiety disorder that I would be a total basket case. Sometimes it pokes through everything that I'm doing to squash it, and the room starts to spin and I feel like my heart is going to explode or crawl up and out of my throat. Those times are usually set off by little things that I have let build up over time, and suddenly I'm in the kitchen...
- Heather B. Armstrong