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What is Clean Eating?
November 16, 2012
Big Joe Silence
Eating foods without preservatives and additives I believe. -
Good wholesome sources of food. Just grab a tuber out the ground, and munch on it sort of stuff -
different things to different people, but I generally think whole foods, a pantry full of single ingredient items rather than pre made mixes, fresh food whenever possible, and limiting refined carbohydrate especially sugars. -
I've heard it used synonymously with Paleo. It creeps me out though, because it sounds like pro-Ana doublespeak. -
What Just a Librarian said. My friend the athletic trainer is the one who I heard it from first; her local professional community focuses on getting people away from processed and refined foods and onto whole ingredients in meals as part of their fitness program. -
According to clean eating magazine: Clean Eating takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, you’ll find it easy to enhance the natural flavors of any meal without compromising the integrity of your food. When it comes right down to it, Clean Eating is not a diet; it’s way of improving your life – one meal at a time. -
Meg, there is a thing called, orthorexia, i think? Which is an eating disorder that takes "clean eating" to the extreme. -
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