Michael S. Logan

Women and men bring unique issues to addiction and recovery. Perhaps a one size fits all approach to womens addiction recovery is less efficient in terms of rebuilding lives. - Michael S. Logan

Counseling Bereavement Bereavement counseling is assistance and support to people with emotional and psychological stress after the death of a loved one. Bereavement counseling includes a broad range of transition services, including outreach, counseling, and referral services to family members. - Michael S. Logan

Indulging the Fantasy Taking a nice hot bath after a long night at work can be heaven. Just letting the hot water wash over my skin, washing over my spirit, and rinsing the various smells of the restaurant from my skin. I find it so relaxing, as I sit there listening to the water run, as it runs all over my skin. - Michael S. Logan

Grief is the winter of emotional life, and a holidays grief can be complicated by the season, which has the Norman Rockwell picture of family gathered together to share good cheer. - Michael S. Logan

Marriage counseling alternatives, marriage coaching, divorce coaching, relationship coaching,? The information age has come to the marriage counseling arena. - Michael S. Logan

How to manage stress is the question of the day. Not sure when you are going to read this, but it is the winter of 2009, and folks everywhere in the country are suffering the impact of the worst recession since the Great Depression, and I see the stress in my counseling practice every day - Michael S. Logan

http://www.logan-counseling.com, So taking care of the pillars of brain fitness makes cognitive aging positive rather then negative? Yes, because we grow new neurons everyday. - Michael S. Logan

http://www.logan-counseling.com Can you have workplace stress management issues if your workplace is at home? Could just be me, but I sure do. Lucky I know Heartmath, which you can learn at Logan Counseling in Loves Park, Illinois 815-316-2126 - Michael S. Logan

http://www.logan-counseling.com I have taught the Heartmath solution, or heart rate variability biofeedback to clients (and I use it personally) since 2000. Feeling good one heart beat at a time. - Michael S. Logan

http://www.logan-counseling.com My daughter helps me with a video on biofeedback relaxation the Heartmath way. - Michael S. Logan

http://www.logan-counseling.com Can you have workplace stress management issues if your workplace is at home? Could just be me, but I sure do. Lucky I know Heartmath, which you can learn at Logan Counseling in Loves Park, Illinois 815-316-2126 - Michael S. Logan

http://www.logan-counseling.com If you have been following the brain fitness revelations over the last couple of years, then you have heard about neurogenesis and neuroplasticity, and that we can encourage our brains to do neurogenesis and neuroplas ... More - Michael S. Logan

http://www.logan-counseling.com We respond to body language facial expressions very quickly. Paul Ekman,Ph.D. says that we can respond to a look of contempt in perhaps 1/25th second, which is twice as fast as I can blink my eyes. There are new facia ... More - Michael S. Logan

http://www.logan-counseling.com It is an exciting time to be studying neuroplasiticity and neuroplasticity exercises and neurogenesis. You can grow new neurons and get them well connected in your head if you take care of the pillars of brain fitness ... More - Michael S. Logan

http://askmikethecounselor2.com The brain creates new neurons every day. However, they may not get incorporated into existing circuits and used in the "learning to learn" process unless they are challenged by a complex learning task. If not incorp - Michael S. Logan

http://askmikethecounselor2.com A quick demonstration of one of the brain fitness tools I have been using to keep my 60 year old brain firing effectively. It is a fun tool, and I noticed improvement right away in my attention. - Michael S. Logan

http://askmikethecounselor2.com A brief discussion of Grief Counseling Techniques. I get many searches at my website for grief counseling. Grieving is an important human experience which can be complicated or simple. Grief counseling techniques can ... More - Michael S. Logan

http://www.askmikethecounselor2.com Brain workouts? Can you exercise your brain like you do your bicep? Turns out that exercising your bicep does exercise your brain, bringing all the ingredients for neurogenesis to your brain, especially increase - Michael S. Logan

http://www.askmikethecounselor2.com/best-fi... Omega 3 long chain is vital to brain fitness and mood regulation. It is an essential vitamin/mineral which means we cannot manufacture it, so we need to get it from our food. Best source? Fish ... More - Michael S. Logan

http://www.askmikethecounselor2.com Improving emotional intelligence can be done, and any EI program must include information about how fast the central nervous system responds to data, and how fast we respond to non-verbal cues such as facial expre ... More - Michael S. Logan

http://www.askmikethecounselor2.com "It is not the event, it is your attitude about the event that leads to your feelings." I believe that quote originated with Epictitus, a Stoic philosopher who lived during Rome's golden age. What modern research t - Michael S. Logan

http://www.askmikethecounselor2.com/self-he... Americans have been searching for ways to increase self-reliance since Ralph Waldo Emerson wrote about self-reliance. Self help products now benefit from new knowledge about things like Hea ... More - Michael S. Logan

http://www.askmikethecounselor2.com/an-atti... Can you be grateful for your daughter spilling her pixie dust make-up into your gym bag and not telling you? You will sparkle at your next workout. - Michael S. Logan

"submitted by reddit to blog." - Michael S. Logan