mike

"This is a blog of all of the transcripts and audio recordings of talks given by Shunryu Suzuki Roshi, following the order in which they were given." - mike from Bookmarklet

"The best organic food is what's grown closest to you. Use our website to find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies. Want to support this great web site? Shop in our catalog for things you can't find locally!" - mike from Bookmarklet

"Beans are nature's health food. They have an exceptionally high fiber content, and they're a fine source of protein, as well as calcium, iron, folic acid and potassium. Black beans stand out because in that shiny black coating, there are at least eight different flavonoids, which are antioxidants. Called anthocyanins, they're found in red grapes and red wine, red cabbage and other dark red fruits and vegetables. Black beans also contain small amounts of omega-3 fats, three times as much as other legumes provide." - mike from Bookmarklet

"Each week this series will present recipes around a particular type of produce or a pantry item. This is food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and a pleasure to eat." - mike from Bookmarklet

"There is still quite a bit of debate in the nutritional community about the role carbohydrates should play in our diet. Data presented at this year's World of Healthy Flavors Conference, a collaboration between the Culinary Institute of America and the Harvard School of Public Health, suggested that the healthiest cuisine may be one in which carbohydrates are present in moderate amounts, as opposed to extreme low-carb diets. The type of carbohydrate consumed is significant, researchers noted. Whole grains, high in fiber and slowly digested, have a much smaller impact on blood insulin levels than pure sugars or refined starches. And because whole grains offer long-lasting satisfaction, they offset what the hospitality industry calls "center-of-the-plate costs" -- the expensive, high-protein foods, often rich in saturated fats, that are traditionally served in all too generous portions. I find whole grains appealing, even addictive, because of their chewy textures as well as their... more... - mike from Bookmarklet