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Amani
Undercover techie,sports fan(Skins,Wizards,caps,Terps,Orioles),LA by way of DC/MIA/DAL/CHI/ATL.Up n coming DJ&Media Company CEO.Hotel sales&mktg director too.
Smoothie time!! (@ Whole Foods - Plaza El Segundo in El Segundo) http://foursquare.com/venue...
Hamstring (Recovery, treatment tips) - http://my.clevelandclinic.org/disorde...
Anika and Katie: Whelmed Overly liked this
"One of the most common and troublesome injuries seen in athletics is the hamstring strain. The hamstring is a group of muscles located on the back of the thigh. The main job of the hamstring muscles is to allow the leg to flex (bend) and extend. Hamstring injuries can occur in a number of ways, the most common is through over stretching. A mildly strained hamstring that is not treated properly and allowed to heal sufficiently may result in recurring strains of that hamstring."
- Amani
from Bookmarklet
Have to keep reading this to remind me how to heal and not pull my hammy again. At least once a year I suffer.
- Amani
weight training to strengthen the muscle combined with regular stretching (yoga?) is the best way to deal with hamstring issues (I used to have them when I played soccer too) - leg curls are the worst fix - the best are romanian deadlifts, good mornings, and uni-lateral db deadlifts, as well as deep squats
- William Harryman
*hugs
- Shevonne
Time for some me time!! (@ Casa de amani/bud/nyla in LA) http://foursquare.com/venue...
http://www.youtube.com/watch... Comedy ... "I shouldn't have let you watch Soul Train" ...
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Dynamic Stretching - http://www.youtube.com/watch...
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Fever° Red hot. Well read. - http://feedafever.com/
"While It’s Hot Fever reads your feeds and picks out the most frequently talked about links from a customizable time period. Unlike traditional aggregators, Fever works better the more feeds you follow."
- Amani
from Bookmarklet
Anyone use this Feed Reader?
- Amani
sade – somebody already broke my heart <-- hotness. Come back soon Sade!! ♫ http://blip.fm/profile...
I just unlocked the "Super User" badge on @foursquare! http://foursquare.com/user...
ProCare Thigh Sleeve - The Brace Shop - http://www.braceshop.com/product...
"# 1/8" neoprene sleeve. # Contours to assure proper fit and correct degree of compression. # Support for hamstring and quadriceps strain. # 12" length. # Available in 5 sizes."
- Amani
from Bookmarklet
Changing Faces – Foolin' Around (LP Version) - http://www.last.fm/music...
Johnny Gill – Lady Dujour - http://www.last.fm/music...
@jennalemaster Yes, terrible. Thanks for the RICE advice. I'm on it. how do u do your compression?
Jeff Bridges & Maggie Gyllenhaal star in "Crazy Heart" (trailer inside): Here is a nice trailer I discovered for a ... http://www.mirthnadir.com/2009...
Soul for Real – Every Little Thing I Do - http://www.last.fm/music...
Efffffing pulled hamstring ... ugh ... how to heal this quickly?? Tips/advice are welcome. :(
Jeff Bridges & Maggie Gyllenhaal star in "Crazy Heart" (trailer inside) - http://www.mirthnadir.com/2009...
ShopSavvy Prices and Locates Better Deals - Shopping - Lifehacker http://lifehacker.com/5409256... (via feedly)
ShopSavvy Prices and Locates Better Deals [Downloads] - http://lifehacker.com/5409256...
@jennalemaster http://www.witi.com/regform... Our anniversary!!! Are you going? $50 is steep!!
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