Mark - FriendFeed

Drink fewer calories for more weight loss. You'll stay fuller for longer if you EAT most of your calories!

Friday from Twitter - Comment - Like - Share

Burn more calories by taking a 30 minute walk after dinner.

Friday from Twitter - Comment - Like - Share

Good fat loss combo exercise: bodyweight squats, pushups and pullups. Do 3-4 sets of 10-12 reps of each exercise

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Eat for fat loss! My dinner: grilled skinless chicken breast, salad greens, strawberries and unsweetened tea

Friday from Twitter - Comment - Like - Share

Bodyweight Strength And Power Workout - http://sportsfitnesshut.blogspot.com/2009...

Friday from Sports Fitness Hut Blog - Comment - Like - Share

Get A Lean And Toned Body! - http://myfitnesshut.blogspot.com/2009...

Friday from My Fitness Hut Blog - Comment - Like - Share

Shoulder Injuries Limit Your Workouts - http://herfitnesshut.com/2009...

Friday from Her Fitness Hut Blog - Comment - Like - Share

Build muscle, burn fat, get lean and the weight will stay off for good! It takes time to change your body composition! Forget fad diets!

Thursday from Twitter - Comment - Like - Share

Rahsheen ™, Coach of FF and Roney Smith liked this

True - Rahsheen ™, Coach of FF

Fat loss FAQ! http://www.yourfitnessuniversity.com/fatloss...

Thursday from Twitter - Comment - Like - Share

Burn fat for your body type! http://herfitnesshut.com/2009...

Thursday from Twitter - Comment - Like - Share

Burn fat by walking like a farmer! http://myfitnesshut.blogspot.com/2009...

Thursday from Twitter - Comment - Like - Share

Burn Body Fat, Be A Better Soccer Player - http://herfitnesshut.com/2009...

Thursday from Her Fitness Hut Blog - Comment - Like - Share

Fat loss is more important than weight loss! Burn fat, especially belly fat!

Wednesday from Twitter - Comment - Like - Share

Drink fewer calories and lose more weight by eating most of your calories!

Wednesday from Twitter - Comment - Like - Share

Keep track of how much you eat during the day, whether its early eating or late eating! Doing this will help you control your weight gain!

Wednesday from Twitter - Comment - Like - Share

Make a commitment to change your bad eating habits no matter what it takes! Then, you'll burn fat and keep the weight off!

Wednesday from Twitter - Comment - Like - Share

Its never too late to burn fat and lose weight! Start today! Start walking! Stop eating sugary and processed foods!

Wednesday from Twitter - Comment - Like - Share

All movement burns calories, so get moving already! Every burned calorie counts! Walk 20 minutes in the morning and at the end of your day.

Wednesday from Twitter - Comment - Like - Share

Stabilize Your Spine And Low Back! - http://herfitnesshut.com/2009...

Wednesday from Her Fitness Hut Blog - Comment - Like - Share

Improve Lateral Sports Power - http://sportsfitnesshut.blogspot.com/2009...

Wednesday from Sports Fitness Hut Blog - Comment - Like - Share

Farmer's Walk Exercise Builds Core Strength - http://myfitnesshut.blogspot.com/2009...

Wednesday from My Fitness Hut Blog - Comment - Like - Share

Inflammatory chemicals secreted by belly fat cells are implicated in the development of coronary artery disease and Metabolic Syndrome!

Tuesday from Twitter - Comment - Like - Share

Having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jump training), you will burn more fat

Tuesday from Twitter - Comment - Like - Share

Being fit and healthy is much more than just losing weight! Don't ever try a quick weight loss program again!

Tuesday from Twitter - Comment - Like - Share

Weight loss management works along with fat loss management. No more yo-yo dieting and regaining weight! http://myfitnesshut.blogspot.com

Tuesday from Twitter - Comment - Like - Share

Sculpt A Sexy Body, Part 4 - http://herfitnesshut.com/2009...

Tuesday from Her Fitness Hut Blog - Comment - Like - Share

Sports Nutrition For Champions! - http://sportsfitnesshut.blogspot.com/2009...

Tuesday from Sports Fitness Hut Blog - Comment - Like - Share

Quick Weight Loss vs. Optimal Health, Part 2 - http://myfitnesshut.blogspot.com/2009...