MyShotokan - FriendFeed

"Sword and mind must be united. Technique by itself is insufficient, and spriit alone is not enough."(Yamada Jirokichi)

5 hours ago from Twitter - Comment - Like - Share

The 9 Secrets Of Peak Performance In Sports More Speed, Timing & Rhythm, Reflex, Power & Balance http://www.victorcormier.com/Product...

14 hours ago from Twitter - Comment - Like - Share

Shotokan Karate 5th KYU to Black by Sensei K. Enoeda (Paperback - Sep 1, 2007) http://www.amazon.com/gp...

19 hours ago from Twitter - Comment - Like - Share

Competition Update | Kerry Shotokan Karate School: Please note that we will not take part in the competition on .. http://www.kerryshotokan.com/...

24 hours ago from Twitter - Comment - Like - Share

Karate Uniform SIZE 5 BLACK 8oz Century Martial Art Gi http://cgi.ebay.com/Karate-...

yesterday from Twitter - Comment - Like - Share

UK Karate Suits: Karate Suit Uniforms Martial Arts Uniform Suits 140cm http://cgi.ebay.co.uk/Karate-...

yesterday from Twitter - Comment - Like - Share

Best Karate, Vol.6: Bassai, Kanku by Masatoshi Nakayama (Paperback - April 15, 1980) - http://www.amazon.com/gp...

yesterday from Twitter - Comment - Like - Share

Order Gi eBay Canada Karate Uniform SIZE 5 BLACK 8oz Century Martial Art Gi http://cgi.ebay.ca/Karate-...

yesterday from Twitter - Comment - Like - Share

"Even thought surrounded by several enemies setto attack, fight with the thought that they are but one."(Ueshiba)

yesterday from Twitter - Comment - Like - Share

We all know how frustrating it can be when your computer runs slow. http://www.regfresh.com?hop=qicweb

yesterday from Twitter - Comment - Like - Share

Good news: Martial arts high honors - Sun newspapers: Good news: Martial arts high honorsSun newspapersNorth Por.. http://www.sunnewspapers.net/default...

yesterday from Twitter - Comment - Like - Share

Shotokan Karate: Free Fighting Techniques by Keinosuke Enoeda and C. J. Mack (Paperback - Dec 1999) - Illustrated http://www.amazon.com/gp...

yesterday from Twitter - Comment - Like - Share

Karate Uniform SIZE 5 BLACK 6oz Martial Art Gi http://cgi.ebay.com/Karate-...

Friday from Twitter - Comment - Like - Share

UK Karate Suits: Karate Suit Uniforms Martial Arts Uniform Suits 140cm http://cgi.ebay.co.uk/Karate-...

Friday from Twitter - Comment - Like - Share

Best Karate, Vol.5: Heian, Tekki by Masatoshi Nakayama (Paperback - Oct 15, 1979) - http://www.amazon.com/gp...

Friday from Twitter - Comment - Like - Share

Order Gi eBay Canada Karate Uniform SIZE 5 BLACK 6oz Martial Art Gi http://cgi.ebay.ca/Karate-...

Friday from Twitter - Comment - Like - Share

"Practise does not make perfect; but instead a good practitioner."Nat Peat Sensei. (Yudansha Kobu-Jitsu Karate-do Federation)

Friday from Twitter - Comment - Like - Share

Muscle Mass Ignition: How To Build 12 Lbs. Of Muscle In 4 Weeks *Hot, New* Muscle Program. http://www.solidmusclesystem.com/musclem...

Friday from Twitter - Comment - Like - Share

@MasterBoozer great workout! Sounds awesome. Enjoy the waffles!

Friday from Twitter - Comment - Like - Share

Traditions: Essays on the Japanese Martial Arts and Ways (Tuttle Martial Arts) by Dave Lowry (Paperback - Oct 15, 2002) http://www.amazon.com/gp...

Friday from Twitter - Comment - Like - Share

Sensei Daniel Pineda Lives Martial Arts: At age seven he took up Shotokan Karate. At age thirteen he took up Tae.. http://www.martialartstimes.net/2009...

Thursday from Twitter - Comment - Like - Share

Karate Uniform SIZE 4 WHITE 8oz Century Martial Art Gi http://cgi.ebay.com/Karate-...

Thursday from Twitter - Comment - Like - Share

UK Karate Suits: Karate Suit Uniforms Martial Arts Uniform Suits 140cm http://cgi.ebay.co.uk/Karate-...

Thursday from Twitter - Comment - Like - Share

@WilsonRichard paper kicking? sounds easy - but probly not!

Thursday from Twitter - Comment - Like - Share

Training report: two strength training sessions today. I'm strong enough to start adding more weight and take more pain. No time in the dojo

Thursday from Twitter - Comment - Like - Share

Best Karate, Vol.4: Kumite 2 by Masatoshi Nakayama (Paperback - Jul 15, 1979) - http://www.amazon.com/gp...

Thursday from Twitter - Comment - Like - Share

Order Gi eBay Canada Karate Uniform SIZE 5 WHITE 6oz Martial Art Gi http://cgi.ebay.ca/Karate-...

Thursday from Twitter - Comment - Like - Share

Help me and I will help you! RT Follow MyShotokan

Thursday from Twitter - Comment - Like - Share

RT: @scottmccullar: @myshotokan I have an extra copy of BEST KARATE Volume 1 if someone is needing it. Let me know. $10 includes shipping.

Thursday from Twitter - Comment - Like - Share

Showing Appreciation - Five Towns Jewish Times Online: Showing AppreciationFive Towns Jewish Times OnlineSensei .. http://www.5tjt.com/news...

Thursday from Twitter - Comment - Like - Share