Thomas Duke - FriendFeed

http://t.co/SlKgVmNY

December 17 from Twitter - Comment - Like - Share

Louis C.K. live at the Beacon Theater: available NOW http://t.co/3WuD41Sy http://t.co/PLWQG5tv

December 14 from Twitter - Comment - Like - Share

Where will you ride today?

December 13 from Twitter - Comment - Like - Share

Riding the multiverse #nova

November 23 from Twitter - Comment - Like - Share

Back in Clemson,SC must be a home game tonight

September 10 from Twitter - Comment - Like - Share

This heat is killing my running back on the bike morrow

July 23 from Twitter - Comment - Like - Share

45 miles of mud on the #singlespeed today need to brush my teeth again.

May 30 from Twitter - Comment - Like - Share

Lake Orion bike shop owner peddles safety measures - theoaklandpress.com http://www.theoaklandpress.com/article... via @theoaklandpress

May 29 from Twitter - Comment - Like - Share

Raleigh 2011 Rush Hour FB http://www.highsnobiety.com/news...

May 28 from Twitter - Comment - Like - Share

Not many tweets or miles this month that is about to change

May 28 from Twitter - Comment - Like - Share

NOSS mafia put on a great gravel grinder yesterday I only did half ended up with 37 miles

May 1 from Twitter - Comment - Like - Share

Got about 75 miles on the singlespeed this weekend weather was nice.

April 24 from Twitter - Comment - Like - Share

Just in from a 6 mile run not a bad day 41 degrees 21mph wind

April 20 from Twitter - Comment - Like - Share

Photo of my new GT Peace 29'r single speed on top of two mile hill http://adjix.com/8mcy

April 12 from Twitter - Comment - Like - Share

Listen to the new Foo Fighters album now! http://www.rockaaa.com/feature...

April 9 from Twitter - Comment - Like - Share

I'm watching NASAtelevision's live broadcast on @Ustream! Come join me http://www.ustream.tv/channel... !

April 1 from Twitter - Comment - Like - Share

Yawn looks like its time to come out of my winter hibernation

March 25 from Twitter - Comment - Like - Share

Fox Renews Fringe for Season 4 http://www.tvguide.com/News... via @tvguide

March 25 from Twitter - Comment - Like - Share

6 mile run today upper 40's 29mph wind was brutal

February 18, 2011 from Twitter - Comment - Like - Share

Got a nice singlespeed ride today wOOt!

February 15, 2011 from Twitter - Comment - Like - Share

The snow shoveling workouts continue look for my book in paperback

February 2, 2011 from Twitter - Comment - Like - Share

After the last couple weeks on the treadmill I finally got outdoors for a run, hip was pain free.. Think Spring

January 21, 2011 from Twitter - Comment - Like - Share

"A dream you dream alone is only a dream. A dream you dream together is reality." - John Lennon #quote

December 8, 2010 from Twitter - Comment - Like - Share

10 mile run in today what a nice Nov day

November 9, 2010 from Twitter - Comment - Like - Share

Watching Noches de Pasion con Senor O'Brien and waiting for #conanreturns http://www.youtube.com/watch...

November 8, 2010 from Twitter - Comment - Like - Share

Nice day for a bike ride

November 6, 2010 from Twitter - Comment - Like - Share

The bro code is awesome

October 29, 2010 from Twitter - Comment - Like - Share

45 mies on the singlespeed it doesn't get much better than that.

October 22, 2010 from Twitter - Comment - Like - Share

Just back from a 53 mile singlespeed ride wind was brutal.

October 20, 2010 from Twitter - Comment - Like - Share

Had a nice 8 mile run this afternoon 60 degrees and sunny

October 19, 2010 from Twitter - Comment - Like - Share