"Research suggests it can take a week or more for the cognitive & physiological consequences of poor sleep to wear off — even after increasing sleep." - Noah Gray

HOWEVER, people recovered much more quickly from a week of poor sleep when it was preceded by a “banking” week that included nights with 10 hours of shuteye. In other words, if you know you have a week of little sleep ahead of you, try loading up on sleep beforehand, not simply afterward. - Noah Gray

That's why I don't schedule meetings prior to 10:00... - Noah Gray