Rob McNair-Huff - FriendFeed

The #Tacoma skies over Point Defiance Park during this morning's Tacoma Runners 5K run. - http://www.flickr.com/photos...

June 1 from Flickr - Comment - Like - Share

Yep, it has been one of those kinds of days - http://www.flickr.com/photos...

May 28 from Flickr - Comment - Like - Share

Intermission at the Opera House in Seattle. - http://www.flickr.com/photos...

May 18 from Flickr - Comment - Like - Share

Thinking back to a sunny island day on this gray Puget Sound country day. Taken on Isla Contoy, Mexico. - http://www.flickr.com/photos...

May 17 from Flickr - Comment - Like - Share

Off-Grid For A Year - http://dish.andrewsullivan.com/2013...

May 1 from Google Reader - Comment - Like - Share

One person's story of what happened when he withdrew from the Internet for a year. In short, it didn't go well... - Rob McNair-Huff

There is no easy way to shift from runs in 40 degree temps to 80 degree temps. Just do it - a 5.01 mi run. http://runkeeper.com/user... #RunKeeper

March 6 from Twitter - Comment - Like - Share

Want to learn? Read something interesting http://www.whiterabbits.com/2013...

March 5 from Twitter - Comment - Like - Share

RT @RayLaHood: A safe lane for #bicycles means more than just painting a stripe in the road #NBS13 http://fastlane.dot.gov/2013...

March 5 from Twitter - Comment - Like - Share

A 6.03 mi run along the Miami Beach boardwalk wearing my @TacomaRunners t-shirt. Yep, that happened. http://runkeeper.com/user... #RunKeeper

March 5 from Twitter - Comment - Like - Share

RT @Disalmanac: Today in 1770, the Boston Massacre occurred. The British wanted to hear "Don't Look Back," while colonists demanded "More Than A Feeling."

March 5 from Twitter - Comment - Like - Share

RT @CallaghanPeter: In response to Aurora, CO mass killing, WA Senate passes bill to add to sentence of shooters wearing body armor. #WALEG

March 5 from Twitter - Comment - Like - Share

Yes! “@exit133: Proctor Farmers' Market returns Saturday. Spring really is in the air. http://www.exit133.com/7454... #Tacoma”

March 5 from Twitter - Comment - Like - Share

Big changes coming to TweetDeck, as Twitter slowly kills standalone app versions. I only use it in the Chrome broswer version these days…

March 5 from Twitter - Comment - Like - Share

RT @DerekMYoung: This is a kinda mind blowing look into the state of journalism. Also why I'm happy to pay for quality sites. http://natethayer.wordpress.com/2013...

March 5 from Twitter - Comment - Like - Share

RT @StreetsblogNet: RT @rsadowsky: Portland public school students now bike and walk to school at 42%. Ten years ago it was only 8%. #NBS13

March 5 from Twitter - Comment - Like - Share

RT @BrentToderian: "Copenhagen cyclists no more notice that someone else is on a bike than they notice someone else is in possession of a head." E. Ferguson

March 3 from Twitter - Comment - Like - Share

RT @chrisbaskind: Nice intro to what could be a very good year for comet-spotting! First chance is in less than two weeks: http://www.cnn.com/2013...

March 3 from Twitter - Comment - Like - Share

RT @dbgrady: NOT SCARY AT ALL. MT @nadabakos A single search to bring up every word you’ve ever spoken in earshot of Google Glass. http://creativegood.com/blog...

March 3 from Twitter - Comment - Like - Share

RT @demiller: RT @EwanToo: RT @AndiMann: It blows my mind that someone this ignorant of fact is legislating #cycling http://i.imgur.com/nxXbqQD.jpg *facepalm*

March 3 from Twitter - Comment - Like - Share

A 4.48 mi run doesn't normally feel that labored, but then it did start at 5:30 am PST... http://runkeeper.com/user... #RunKeeper

March 3 from Twitter - Comment - Like - Share

An Osprey on its nest in Everglades National Park today.

A Snowy Egret this evening along the edge of a pond in Everglades National Park.

March 2 from Flickr - Comment - Like - Share

That's a croc... A crocodile in the marina in Flamingo, Florida, where it was hanging out with a manatee. http://www.flickr.com/photos...

March 2 from Twitter - Comment - Like - Share

Everglades sunset on March 2, 2013. http://www.flickr.com/photos...

March 2 from Twitter - Comment - Like - Share

A Snowy Egret this evening along the edge of a pond in Everglades National Park. http://www.flickr.com/photos...

March 2 from Twitter - Comment - Like - Share

RT @rickygervais: Obama confused Star Trek with Star Wars. Bet there are loads of guys who live with their mums, on forums right now laughing at that loser.

March 2 from Twitter - Comment - Like - Share

RT @MorganPalmer: FACT: Seattle passes the 11 hour of daylight mark today. Day now 2.5 hours longer than on winter solstice.

February 28 from Twitter - Comment - Like - Share

First run of today - a damp 5.13 mi run along the waterfront and back up the hill. http://runkeeper.com/user... #RunKeeper

February 28 from Twitter - Comment - Like - Share

RT @glossolaliac: Requirement that all tax increases be referred to voters still stands. #waleg

February 28 from Twitter - Comment - Like - Share

RT @TacomaRunners: The Tacoma Runners at the Grand Cinema - tonight! This will be a great evening. Join us! https://www.facebook.com/events...

February 28 from Twitter - Comment - Like - Share

RT @kcnews: Today is the 12th anniversary of the #Nisqually Earthquake. Are you prepared for disasters? For tips visit http://www.kingcounty.gov/safety...

February 28 from Twitter - Comment - Like - Share