Rob McNair-Huff - FriendFeed

Brunch time at Babbling Babs. Then a 22-mile run. Tracking the Sounders game on Twitter, or trying to...

5 hours ago from Twitter - Comment - Like - Share

A heavy foam wobbles along the beach in Ocean Shores - http://www.flickr.com/photos...

8 hours ago from Flickr - Comment - Like - Share

Meanwhile, I'm reading the newspaper online and fighting the urge to comment on a select few stories...

8 hours ago from Twitter - Comment - Like - Share

Considering shifting my long run to later in the day, so I can watch the Sounders game that starts at noon.

8 hours ago from Twitter - Comment - Like - Share

A heavy foam wobbles along the beach in Ocean Shores - http://robmcnairhuff.posterous.com/a-heavy...

8 hours ago from Posterous - Comment - Like - Share

Posted via email from Tacoma Streaming - Rob McNair-Huff from Posterous

@mareally Sounds like a good use for a Twitter list. Put the pros on a list and your other folks on another list.

19 hours ago from Twitter - Comment - Like - Share

Couldn't convince myself to go running tonight. Maybe the 22-mile run planned for tomorrow will be enough for this weekend.

21 hours ago from Twitter - Comment - Like - Share

@AuraMae Watched that movie last night with friends. I agree. Betty White was good in that cute flick.

22 hours ago from Twitter - Comment - Like - Share

Back home and debating whether to bother with a run tonight. Maybe just 4 miles...

22 hours ago from Twitter - Comment - Like - Share

@lornasutton It's an all-time favorite of ours too! Perfect place to warm up after an afternoon of big waves, rain and wind

yesterday from Twitter - Comment - Like - Share

Early or first dinner time at the Galway Bay pub in Ocean Shores. Forfar bridie, Guinness and pub crisps. Nom nom nom

yesterday from Twitter - Comment - Like - Share

Ah, Aberdeen drivers. Almost as good as Ballard's.

yesterday from Twitter - Comment - Like - Share

'The Collector': David Douglas, a great NW botanist | Seattle Times - http://seattletimes.nwsource.com/html...

yesterday from delicious - Comment - Like - Share

This is another book I should add to my Pacific Northwest collection. Sounds like an interesting read... - Rob McNair-Huff

Having some tea and cinnamon toast with bread from Wagners in Olympia before we drive to Ocean Shores for birding and wave watching

yesterday from Twitter - Comment - Like - Share

Predictably I was soaked again on my bike commute home from work. 3 for 3 on the workout to rain ratio...

Friday from Twitter - Comment - Like - Share

That was an everything-but-brimstone run. Channeled my inner 12 year old and enjoyed rain, hail, sun. Also unclogged some storm drains.

Friday from Twitter - Comment - Like - Share

I have dried off, thought not really warmed up after this morning's wet bike commute. A 6-mile run at noon ought to warm me up, right?

Friday from Twitter - Comment - Like - Share

Must leave the office before @tacomachickadee glares at me...

Friday from Twitter - Comment - Like - Share

Virtual Maproom - http://www.atmos.washington.edu/data...

Friday from delicious - Comment - Like - Share

@mudsweatbeers Good tip. Now if I had only thought to bring a towel along on this morning's ride...

Friday from Twitter - Comment - Like - Share

Quite a wet bike ride into work this morning. Goal now - get dry and somehow dry my gear for tonight's ride home

Friday from Twitter - Comment - Like - Share

An invite code for Brizzly, good for the first 10 people to use it. http://brizzly.com/signup...

Thursday from Twitter - Comment - Like - Share

It's dinner time - picking a molta carne at The Hub and a pint. Gotta love these off days from running!

Thursday from Twitter - Comment - Like - Share

Sounds like power surges in downtown Tacoma causing some problems. Elevators getting stuck between floors, etc. Fun. Was a windy bike home

Thursday from Twitter - Comment - Like - Share

@mudsweatbeers I am just looking to do around 3:30 for the Seattle Marathon. I was training on a dirt track at Mason Middle School

Thursday from Twitter - Comment - Like - Share

More Verizon shenanigans - They have apparently has doubled their cell phone cancellation fee to $350.

Thursday from Twitter - Comment - Like - Share

Dear downtown Tacoma dog walkers. My shoes, and Puget Sound, request that you pick up your animal's waste. Thank you.

Thursday from Twitter - Comment - Like - Share

I am beat. I sense an early to bed time tonight...

Wednesday from Twitter - Comment - Like - Share

2 mi warm up, 7 x 800 meters (3:23, 3:23, 3:24, 3:28, 3:23, 3:24, 3:23), 1 x 400 meters (1:30) and 2 mi cool down - http://runkeeper.com/user...

Wednesday from delicious - Comment - Like - Share

Ugh! - Rob McNair-Huff

Fwd: Google celebrates Wallace and Gromit’s 20th Birthday the way it knows how - http://thenextweb.com/shareab... (via http://friendfeed.com/the-nex...)

Fwd: Google celebrates Wallace and Gromit’s 20th Birthday the way it knows how - http://thenextweb.com/shareables/2009/11/04/google-celebrates-wallace-gromits-20th-birthday/ (via http://ff.im/aYizc)

Wednesday - Comment - Like - Share