John Romaniello

ciudad para cumpleanos de Antonio y Gero con mi novia. Yeah, that's Spanish. No big deal.

La ciuda para cumpleanos de Antonio y Gero con mi novia

The single most overused phrase in football this year: "systems intelligence"

Training with the brainblast of the new Brand New album, "Daisy" in my ears. Nice.

Did you guys check out my new article over at www.TMuscle.com?

Bold new look at Roman Fitness Systems. What do you think of the new site? www.romanfitnesssystems.com

It's Rex Manning day!

I plan to make at least one client vomit today.

Cardio fa'realz.

AM stair sprints while I ponder my Craig Ballantyne blog post

just threw out the last of the Halloween candy. Did you?

Y'all need to sign up at ping.fm like stat. If only so that when people ask you what it is you can use the word aggregator.

I think I just pinged.