Sign in or Create an account

runners

This is a public room. Anyone can join to post and comment.

Administrators

runners
Running in San Francisco room, only for cool people :)
FriendFeed
melmcbride posted a message
August 19 at 2:28 pm - Link
FriendFeed
melmcbride posted a message
July 22 at 10:38 am - Link
FriendFeed
melmcbride posted a message
June 16 at 3:13 pm - Link
Are you a user of gels, run candy and etc? Do you drink a sports drink during your run? Or are you a purist? - melmcbride
FriendFeed
sedgewick posted a message
June 13 at 7:29 pm - Link
congratulations! it's always love the smell of the air after I get back into running again. - Rachel Steinberg
congrats! the first run is always tough. - melmcbride
FriendFeed
melmcbride posted a link
June 7 at 8:56 pm - Link
For those without fancy Garmin or GPS devices, use this website to map your run/mileage. - melmcbride
thanks! I usually use the Google maps mash-up. - Rachel Steinberg
FriendFeed
melmcbride posted a link
June 9 at 9:38 am - via Reshare - Link
Here's a great carb recipe. Make enough of these for dinner and you'll have some left overs for the next day. Pack a few of these in a tupperware and have them a couple of hours before a run. Precisely the kind of healthy carbs that you need. That said, before to limit these kinds of carbs to pre and post runs. Otherwise, on off days, you should be having high fibre carbs. - melmcbride
FriendFeed
Rachel Steinberg posted a message
June 8 at 9:37 pm - Link
FriendFeed
Sonia Pignorel posted a message
June 8 at 6:36 pm - Link
FriendFeed
melmcbride posted a message
June 7 at 8:34 pm - Link
FriendFeed
sedgewick posted a message
June 7 at 6:50 pm - Link
FriendFeed
Rachel Steinberg posted a message
June 7 at 6:43 pm - Link
FriendFeed
Jacob Morgan posted a message
June 7 at 6:12 pm - Link
FriendFeed
melmcbride posted a link
Deena Kastor - will win the Olympics marathon
June 7 at 5:41 pm - Link
hey welcome mel! - Loic Le Meur
FriendFeed
melmcbride posted two links
FriendFeed
Loic Le Meur posted a message
June 7 at 5:26 pm - Link
Tip: Now you can add FriendFeed to your blog with our new customizable FriendFeed widgets!
Other ways to read this feed: Feed