runners - FriendFeed

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Running in San Francisco room, only for cool people :)

melmcbride posted a message

“Has anybody read Haruki Murakami's What we talk about when we talk about running (memoir)?”

August 19 at 2:28 pm - Link

melmcbride posted a message

“What is your favourite pre or post run meal?”

July 22 at 10:38 am - Link

melmcbride posted a message

“Shot blocks, gels, sport beans and other run "candy"”

June 16 at 3:13 pm - Link

Are you a user of gels, run candy and etc? Do you drink a sports drink during your run? Or are you a purist? - melmcbride

sedgewick posted a message

“went for my first run in many mnay months today.. been letting a small muscle tear in my knee heal... it was awesome.. still a little pain on the down hills.. but it felt so good, refreshing and livening to be out there on the trail!”

June 13 at 7:29 pm - Link

congratulations! it's always love the smell of the air after I get back into running again. - Rachel Steinberg

congrats! the first run is always tough. - melmcbride

melmcbride posted a link

RunningMap - map your run by location and distance

June 7 at 8:56 pm - Link

For those without fancy Garmin or GPS devices, use this website to map your run/mileage. - melmcbride

thanks! I usually use the Google maps mash-up. - Rachel Steinberg

melmcbride posted a link

Cooking » Blog Archive » Crash Hot Potatoes

June 9 at 9:38 am - via Reshare - Link

Here's a great carb recipe. Make enough of these for dinner and you'll have some left overs for the next day. Pack a few of these in a tupperware and have them a couple of hours before a run. Precisely the kind of healthy carbs that you need. That said, before to limit these kinds of carbs to pre and post runs. Otherwise, on off days, you should be having high fibre carbs. - melmcbride

Rachel Steinberg posted a message

“I'm going to start by saying, I'm running tomorrow 6am off in the outer Richhmond towards the Ft. Miley. ”

June 8 at 9:37 pm - Link

Sonia Pignorel posted a message

“I'll join whenever I'm in town - looking forward to hearing about the runs!”

June 8 at 6:36 pm - Link

melmcbride posted a message

“I also don't live in SF. How about just any runner who also happens to use seesmic? :)”

June 7 at 8:34 pm - Link

sedgewick posted a message

“dont live in SF right now.. but it's my favorite place to run. So I will live vicariously through you folks. On foot I love covering the span from Lake Merced.. out to ocean beach.. up past the cliff house.. and around the lands end trails to sea cliff. ”

June 7 at 6:50 pm - Link

Rachel Steinberg posted a message

“I run slow -- I'm looking to wake up and run in the morning around the ocean”

June 7 at 6:43 pm - Link

Jacob Morgan posted a message

“i wouldn't mind going a few runs in sf, usually i go to the gym, but lately the weather has been so nice”

June 7 at 6:12 pm - Link

oliver marks posted a link

I'm just coming back from an ankle injury, planning on doing a half marathon October timeframe. I have done quite a few marathons, need to watch my speed as I get...

June 7 at 6:07 pm - Link

melmcbride posted a link

Deena Kastor - will win the Olympics marathon