J. Russell Crosswy - FriendFeed

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September 24 from delicious - Comment - Like - Share

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September 24 from delicious - Comment - Like - Share

July 30 from Flickr - Comment - Like - Share

July 20 from Flickr - Comment - Like - Share

US Soccer iphone background - http://www.flickr.com/photos...

January 24, 2011 from Flickr favorites - Comment - Like - Share

September 28, 2010 from Flickr - Comment - Like - Share

2009 vs 2010 - Overall and Age Group Comparisons - http://www.flickr.com/photos...

August 28, 2010 from Flickr - Comment - Like - Share

2009 vs 2010 Cotton Row Run 10km - Miscellaneous Stat Comparison - http://www.flickr.com/photos...

August 1, 2010 from Flickr - Comment - Like - Share

2009 vs 2010 Cotton Row Run - Splits Comparison - http://www.flickr.com/photos...

August 1, 2010 from Flickr - Comment - Like - Share

2009 vs 2010 Cotton Row Run 10km - Speed over Distance

2009 vs 2010 Cotton Row Run 10km - Heart Rate over Distance

2009 vs 2010 Cotton Row Run 10km - Overall Top 10

2009 vs 2010 Age Group Results with Overall Place

2010 Cotton Row Run 10km Analysis - Weight Gain

2009 vs 2010 Cotton Row Run 10km - Split Advantage

July 23, 2010 from Flickr - Comment - Like - Share

March 9, 2010 from Flickr - Comment - Like - Share

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September 27, 2009 from Flickr favorites - Comment - Like - Share

September 9, 2009 from Flickr - Comment - Like - Share

PDAs - http://www.flickr.com/photos...

August 8, 2009 from Flickr favorites - Comment - Like - Share

Follow me here: http://twitter.com/russell...

June 11, 2009 from Twitter - Comment - Like - Share

@ScottElias have you used squarespace yet?

June 11, 2009 from Twitter - Comment - Like - Share

Went out to get a sandwich for lunch and got drenched in the process...

June 10, 2009 from Twitter - Comment - Like - Share

Am I the only one NOT surprised by the fact that to upgrade an iPhone 3G to the new 3GS will cost an arm & a leg?

June 8, 2009 from Twitter - Comment - Like - Share

@jt2k nice metric

June 8, 2009 from Twitter - Comment - Like - Share

@MichaelHyatt nice, I have a 305... do you use Garmin Connect?

June 8, 2009 from Twitter - Comment - Like - Share

My long shot predictions for Apple WWDC today: 1. New Apple TV hardware (I'm hoping) 2. iPhone background processing besides notifications

June 8, 2009 from Twitter - Comment - Like - Share

This might be the best place to watch Apple WWDC coverage: http://keynotetweets.com/

June 8, 2009 from Twitter - Comment - Like - Share

Sorting and importing CDs of pictures into iPhoto from 2003. Bringing back memories...

June 6, 2009 from Twitter - Comment - Like - Share

@walter25 Crazy. We'll see how it goes. From what I have read the Pre seems to be the best competition so far for the iPhone.

June 6, 2009 from Twitter - Comment - Like - Share

How do people feel about the Palm Pre vs Apple iPhone? This sums it up: http://cultofmac.com/photo-i...

June 6, 2009 from Twitter - Comment - Like - Share

Was on pace for 25 min. Garmin Connect site for my Eurocross 5k stats, at least the first 2 laps: http://connect.garmin.com/activit...

June 6, 2009 from Twitter - Comment - Like - Share

@burhop I can walk on it. Try running tomorrow and see how it does. Will definitely take it easy though.

June 6, 2009 from Twitter - Comment - Like - Share

Rolled my ankle in lap 3 of the Eurocross 5k and didn't finish. Fun race just hacked off my bum ankle found the edge of the pot hole.

June 6, 2009 from Twitter - Comment - Like - Share

Up and getting ready for the Eurocross 5k and 8k. Supposed to be a blend of steeplchase and cross-country for these races. See how it goes.

June 6, 2009 from Twitter - Comment - Like - Share