Ryan Knapp - FriendFeed

RT @nscaa: Off the Pitch Ep 26: Dr. Matthew Robinson on Generating Revenue for Soccer Organizations. Get educated! http://www.nscaa.com/blogs...

6 hours ago from Twitter - Comment - Like - Share

Take Note. RT @ginidietrich: What the Facebook timeline means for your business page http://spinsucks.com/social-...

7 hours ago from Twitter - Comment - Like - Share

C.R.E.A.M is by far my favorite "Put this on and nod your head the entire time" track. Love it.

23 hours ago from Twitter - Comment - Like - Share

For those who replace shoes early, I put 1,500 mi on my Newtons before replacing them. It's personal preference. #runchat

Sunday from Twitter - Comment - Like - Share

A4: Newton Gravitas but my new Altra Instincts are SIIIIIIICK. Love them. #runchat

Sunday from Twitter - Comment - Like - Share

Q3: I love the competition. Finding out who I really am when I hit the wall and it's only you to push through. #runchat

Sunday from Twitter - Comment - Like - Share

A2: Not under the radar, but Injini toe socks. Blisters are a non-issue now, no matter the distance. #runchat

Sunday from Twitter - Comment - Like - Share

A2: #runchat

Sunday from Twitter - Comment - Like - Share

Hey guys, joining #runchat for the first time. Ryan here, runner here, love running trail and doing ultras this year. #runchat

Sunday from Twitter - Comment - Like - Share

RT @ltsurf: Running 20 miles was tough..not as tough as some kids have it in LA. That's why I'm running for LA youth http://www.crowdrise.com/Changin...

Sunday from Twitter - Comment - Like - Share

Ran 9.61 miles in 1 hour and 37 mins and felt great. Psycho Wyco 10 mile trail run. 20 min pr (1:57 las... http://www.dailymile.com/people... #fordironman

Saturday from Twitter - Comment - Like - Share

PR'd #psychowyco 10 mile trail run this morning by 13 minutes. (1:50-->1:37) First race of 2012 in the books.

Saturday from Twitter - Comment - Like - Share

Photo: I was a virgin trail runner until the 2011 version of PsychoWyco Run Toto Run. (2011 race report) My... http://www.theendurancelife.com/post...

Saturday from Twitter - Comment - Like - Share

I'm up, I'm up. Getting ready for #psychowyco 10 mile trail run this morning. A balmy nine degrees. #freezingthepeas #doworkson

Saturday from Twitter - Comment - Like - Share

Spirit of the Marathon now playing. My race day tradition for any race. 10 miles, 10 degrees. #psychowyco #freezingthepeas

Friday from Twitter - Comment - Like - Share

inspiration from my friends at @comfortzonecamp http://instagr.am/p...

Friday from Twitter - Comment - Like - Share

Awesome resource. RT @ekaterina: 5 Essential Spreadsheets for Social Media Analytics - http://mashable.com/2012...

Friday from Twitter - Comment - Like - Share

Love the autocorrect, Beau. RT @duresport: Ultimately, I think Dev Academy clubs could end up cutting off their noses to spider face.

February 9 from Twitter - Comment - Like - Share

Hey@ninayau, Found your writing and I'm hooked. Recently blew up my RSS feeds and you are the first one added to the clean slate.

February 7 from Twitter - Comment - Like - Share

RT @nscaa: Ep. 25 of Off the Pitch is now available, featuring Ian Barker, new Director of Coaching Education http://www.nscaa.com/blogs....

February 7 from Twitter - Comment - Like - Share

I've lost count at how many times I wanted to use "Correlation does not equal causation" in the last week. le sigh.

February 6 from Twitter - Comment - Like - Share

only in our lifetime. RT @asifintoronto: Twitter's newest sensation @AnfieldCat had some hard truths for #Liverpool tonight, sadly.

February 6 from Twitter - Comment - Like - Share

Exactly. RT @mattchevy: Truth. RT @sarahkpeck: Note to (panicked) self: http://instagr.am/p/ozrNJ/

February 6 from Twitter - Comment - Like - Share

growing up me (at my mom's house) http://instagr.am/p/o0OXo/

February 6 from Twitter - Comment - Like - Share

Hey @coachprs so this is Saturday's race course conditions. I'm thinking beating last year's time might not happen. http://chriswristen.wordpress.com/

February 6 from Twitter - Comment - Like - Share

Btw. Worst day ever to get the stomach flu. Especially when in Buffalo. No wings for me.

February 5 from Twitter - Comment - Like - Share

Damn that halftime show will be hard to top. Awesome.

February 5 from Twitter - Comment - Like - Share

Home in Buffalo for 20 minutes and mom has told me to shave and get a haircut. Good to see nothing has changed. :)

February 4 from Twitter - Comment - Like - Share

the season is almost here.. #sportingkc #soccer http://instagr.am/p/n4vBk/

February 4 from Twitter - Comment - Like - Share

Or, be like the guy in front of me and spill everything into the bin and take five minutes to pick it out.

February 4 from Twitter - Comment - Like - Share