Sam Dalton - FriendFeed

Today has *not* started well.

March 6 from Twitter - Comment - Like - Share

Middle 3 miles of today's tempo run : 6:51, 6:50, 6:42! #nitro #running #runchat

March 5 from Twitter - Comment - Like - Share

Yes a lunchtime run has done the trick. Mood brightened. Switched it to 5 miles tempo (6:59/mile) as it is so lovely by the river #running

March 5 from Twitter - Comment - Like - Share

Hoping a lunchtime run will lift my mood (even if it is 8x800m reps) #running #runchat

March 5 from Twitter - Comment - Like - Share

RT @Rhalou: Anyone into MTB my Dad and stepmum have just opened brand new self-catering holiday house in Innerleithen Scotland http://cosaigselfcatering.co.uk/

March 1 from Twitter - Comment - Like - Share

Jammies from the baker brothers new book hobbshouse #baking http://instagram.com/p...

March 1 from Twitter - Comment - Like - Share

Best bib shorts for (multiple) hundred mile + days? Go! #cycling #rideacrossbritain

February 28 from Twitter - Comment - Like - Share

12:30-13:30 meetings suck balls. Do I get lunch before, wolf it down and be hungry again by 2,or wait and hope my rumbles don't distract me?

February 28 from Twitter - Comment - Like - Share

RT @carltonreid: Hit-and-run killer driver who lied to cover tracks given just 6 months in jail & 1yr driving ban. http://www.bbc.co.uk/news... HT @ultraplodder

February 28 from Twitter - Comment - Like - Share

You can spend a shit load on your new Rolls, cut me up all you like but you're still slower in London than me on my Brompton #cycling #smug

February 27 from Twitter - Comment - Like - Share

So cold in my office today (or at least I am cold in my office today). Brrr.

February 27 from Twitter - Comment - Like - Share

If you were going to buy a new laptop today, what would you get? Mac/PC? cc @MacRS4

February 25 from Twitter - Comment - Like - Share

Sometimes a #run or a #ride can make things seem incomparably better. That and being on the way home.

February 25 from Twitter - Comment - Like - Share

Riding my #brompton makes me happy.Even on pock marked, busy, aggressive London streets into the wind with yesterday's epic ride in my legs.

February 25 from Twitter - Comment - Like - Share

Sometimes a #run or a #ride can make things seem incomparably better. That and being on the way home.

February 25 from Twitter - Comment - Like - Share

RT @GKam84: I'm in the draw for a lovely #cycling notebook from @ridebeautiful via @TheOutdoorTimes, follow/RT to enter! Details http://www.theoutdoortimes.com/#!compe...

February 25 from Twitter - Comment - Like - Share

Feeling utterly defeated by life today. Just wish I understood my own head even a little bit.

February 25 from Twitter - Comment - Like - Share

Did I ever mention I fecking hate Mondays?

February 25 from Twitter - Comment - Like - Share

RT @wjohngalloway: This Week in Cycling Episode 25 "It's a Monologue Thang" on our site now http://velocastcc.squarespace.com/twich... iTunes in due course.

February 24 from Twitter - Comment - Like - Share

Diplomat Pudding #baking #sundaybakeclub @sundaybakeclub http://instagram.com/p...

February 24 from Twitter - Comment - Like - Share

Tough, cold and snowing but a sense of achievement. #cycling http://instagram.com/p...

February 24 from Twitter - Comment - Like - Share

Betty Ribble shod with new Conti 4 seasons, cleaned and lubed ready for HoTA tomorrow. Wish I had a… http://instagram.com/p...

February 23 from Twitter - Comment - Like - Share

Madeleines #baking http://instagram.com/p...

February 23 from Twitter - Comment - Like - Share

Brompton Life #cycling http://instagram.com/p...

February 22 from Twitter - Comment - Like - Share

Brompton M3L http://instagram.com/p...

February 21 from Twitter - Comment - Like - Share

In a strange twist, I appear to have purchased a Brompton (M3L in Orange for anyone who's interested). First impressions:Positive #cycling

February 21 from Twitter - Comment - Like - Share

Victoria Sponge. #baking http://instagram.com/p...

February 20 from Twitter - Comment - Like - Share

This mornings per 19 miler breakfast at 5:30am. 2 ibuprofen, rego fruit flow, honey stinger and water. http://instagram.com/p...