Weight Loss Tips - FriendFeed

Have you tried Yoga? Why or why not?

5 hours ago from Twitter - Comment - Like - Share

Prepping new article on health benefits of yoga.

22 hours ago from Twitter - Comment - Like - Share

Top health benefits of Yoga - http://weightlossandtraining.com/health-... #yoga

22 hours ago from Twitter - Comment - Like - Share

It's a new dawn...Biceps & back workout for today!

yesterday from Twitter - Comment - Like - Share

Top Workout this week - Jake Gyllenhaal Price of Persia workout - http://weightlossandtraining.com/jake-gy... #workout

Sunday from Twitter - Comment - Like - Share

Have questions about your workout and nutrition? Let me know as I'm prepping articles for this week!

Sunday from Twitter - Comment - Like - Share

Hot topic this week - Top 5 Weight Loss Motivation tips - http://weightlossandtraining.com/weight-... #weightloss

Friday from Twitter - Comment - Like - Share

USO, Tostitos & Coach Barry Switzer team up for Football Legends vs. Active Military Flag Football in Iraq. More info @ https://www.uso.org/donate...

Friday from Twitter - Comment - Like - Share

what's your favorite weekend cheat food?

Friday from Twitter - Comment - Like - Share

Exercise of the week: Exercise Ball Ab Crunch - http://weightlossandtraining.com/exercis... #abexercise

Friday from Twitter - Comment - Like - Share

@namakuarie It'll be a challenge but it works!

Thursday from Twitter - Comment - Like - Share

RT @mashable 10 Web Trends For 2010 http://mashable.com/2009...

Thursday from Twitter - Comment - Like - Share

For muscle pain relief you may also want to try alternating heat and cold compression every 5 minutes. @rgrissom

Thursday from Twitter - Comment - Like - Share

RT @isneed: whats ur opinion on electronic muscle stimulators for muscle recovery. Skip it. Massage Therapy is far more effective!

Thursday from Twitter - Comment - Like - Share

Muscle Recovery - is everyone leaving enough time for this? http://weightlossandtraining.com/muscle-...

December 3 from Twitter - Comment - Like - Share

@AvrilAutopsy Make sure to read my article on Pre Workout Energy Foods - http://weightlossandtraining.com/pre-wor...

December 2 from Twitter - Comment - Like - Share

What do you think is the most difficult exercise?

December 2 from Twitter - Comment - Like - Share

P.S. let me know why you think that exercise is most difficult!

December 2 from Twitter - Comment - Like - Share

Nice, thx 4 the feedback alrdy guys...giving me some insight in2 future articles @Peanut009 @NatashaChan @IntellectMuscle @kau_ilani

December 2 from Twitter - Comment - Like - Share

That is so great to hear! Loren! @LorenGreig

December 2 from Twitter - Comment - Like - Share

Prepping new article on Jake Gyllenhaal workout for Prince of Persia!

December 1 from Twitter - Comment - Like - Share

Jake Gyllenhaal Prince of Persia killer workout - http://weightlossandtraining.com/jake-gy...

December 1 from Twitter - Comment - Like - Share

Today: Lower abs workout - http://weightlossandtraining.com/tone-lo...

December 1 from Twitter - Comment - Like - Share

Top 5 Weight Loss Motivation tips - http://weightlossandtraining.com/weight-... #weightloss

November 30 from Twitter - Comment - Like - Share

What keeps you motivated with your workout & healthy diet?

November 30 from Twitter - Comment - Like - Share

Taking some Vitamin D for this dark rainy day!

November 30 from Twitter - Comment - Like - Share

You shouldn't be losing any muscle at all when you stop creatine, only water retention. @MrMayus

November 27 from Twitter - Comment - Like - Share

Interesting article on Pre Workout Energy Foods & Nutrition - http://weightlossandtraining.com/pre-wor... #workout #nutrition

November 27 from Twitter - Comment - Like - Share

Hot topic this week: Post Workout Nutrition - http://weightlossandtraining.com/post-wo...

November 27 from Twitter - Comment - Like - Share

@velocityRD Very true, having high carbs in the morning is ideal to fuel you throughout the day!

November 26 from Twitter - Comment - Like - Share