"It found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. Everyone's favorite treat also partially corrected other stress-related biochemical imbalances. Sunil Kochhar and colleagues note growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions. Studies also suggest that chocolate may ease emotional stress. Until now, however, there was little evidence from research in humans on exactly how chocolate might have those stress-busting effects. In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. "The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers," the scientists say. More information: "Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects", Journal of Proteome Research, http://pubs.acs.org/stoken..." - RAPatton from Bookmarklet

chocolate, is there anything it can't do - RAPatton

Mmmmm dark chocolate... - John (a.k.a. dendroica)

awww thats why I am so calm..........more dark chocolate please - VAL D. Zone

That things people will claim to justify eating sweets... lol - Nicholas Kreidberg

*puts on grocery list* :D - Alix Whitmire

→ This is a proven fact that I can confirm. When I have major depression I keep a jar of chocolate cake icing on hand; limited to two small spool fulls. My mother was nice enough to give my Disney baby spoons to me. The depression, anxiety, and stress is helped drastically. My brother (RIP) told me of this and when he lived w/ me I tried it and it worked. It's true. I would recommend it to anyone. - H0llywoodWh0re

→ I thank you greatly for exposing me to new connections on #FriendFeed to build a positive support network, for those interested in social media, or those who like a random opinionated journalist (can't help it can;t change my spots!) Thank you for your help so appreciated I enjoy making new friends and establishing interpersonal communication exchanges. :) -- Also helps w/ the pain and depression. - H0llywoodWh0re