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Any suggestions on a good app for my iPhone3G that can help me record my new fitness program. Similar to Nike+ possibly. Ideas? #seesfit
I downloaded TrailGuru and RunningGypsy from the iTunes App Store. I'll give both of them a shot this week and see which one I like more. If anyone has any other suggestions please share them! :)
- Niall Connellan
@PATTIwithAn_i running is good thanks, I ran 10 miles this morning! Good to know same for you. #seesfit
1026 JST [#seesfit #Run: Five-minute run today.]: Cannot wear myself out on the first day of the week. EOT - http://twitter.com/iMorphe...
Dinner garlic zucchini and lemon and rosemary chicken - http://www.flickr.com/photos...
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honestly, it was really not good, but very light....
- Loic Le Meur
So it looked good enough to take a picture of but not so good to eat?
- Charlie Anzman
Charlie, I am on a diet and with a group of friends we're posting what we eat to Flickr with the #seesfit tag
- Loic Le Meur
45 mins run #seesfit reporting http://api.seesmic.com/#...
waking up with another .4kg less this morning that feels really good, 3kg gone so far, faster than I thought #seesfit
Mo Kargas, Mihalcea Razvan and Millard Baker liked this
Is the speed of your weight loss advisable?-- Some Drs.worry people lose weight too quickly and that can be unhealthy.
- Andrew Leyden
not to mention that rapid weight loss is usually not sustainable. Just be careful and really focus on lifestyle changes that will naturally lead to a leaner physique, Loic. And stop weighing yourself every day, it's not psychologically healthy. :)
- Bren, Not Grinchy
thanks for your comments my friends, but I really want to lose weight and fast!
- Loic Le Meur
i second andrew and bren. for serious. losing weight like this, weighing yourself daily...that's just a beginning for yo-yo dieting.
- Captain Bubbles
all right I will be careful!
- Loic Le Meur
The early part of any diet is usually water loss. Loic, much more to important to get your BMR measured and use that as your personal jesus to measure the effectiveness of your program.
- Aaron deMello
Je partage les avis de vos amis sur une perte de poids très rapide, Même si les effet peuvent être spectaculaires( bravo pour les kilos perdus !), si vous ne changez pas durablement votre comportement alimentaire vous retrouverez à plus ou moins long terme votre surpoid avec en plus un sentiment d'échec qui n'arrangera rien à votre moral. D'autant plus que le corp a aussi besoin de graisse et de sucre pour fonctionner correctement. Le tout est de savoir réguler ces apports et choisir les bons aliments .
- lotre demedeu
J'ai lu récemment un livre de David Servan Schreiber , Anticancer http://www.amazon.fr/Antican...., une partie de ce livre est consacrée à l'alimentation; on y apprend que certains aliments ont un effet bénéfique (ou néfaste) dans le mécanisme de progression des cellules cancéreuses. Il en ressort que les problèmes de surpoid et de maladies comme le cancer et les maladies cardio vasculaires sont liés à l'alimentation dans les sociétés occidentales.
- lotre demedeu
Il y a par exemple de mauvaises graisses (omega 6 ) et de bonnes graisses (omega 3), de mauvais sucres (tout les sucres raffinés et aspartame) et de moins mauvais sucres (le sirop d'agave, la steria ). Enfin je schématise beaucoup . je vous recommand vivement ce livre. Moi même j'ai comencé à appliquer ses principes pour perdre deux kilos( de ventre ) et être en meilleure santé. . (pardon pour ce commentaire un peu gros que j'ai coupé en portions pour que ça passe :) )
- lotre demedeu
getting ready for the 1st #seesfit run, with only 3.5 hours sleep I will be careful though http://loicdirect.pbwiki.com/seesfit...
if anybody wants to join our first #seesfit run tomorrow at 0730 in front of the DMV to the GG park http://loicdirect.pbwiki.com/seesfit...
1858 JST [#seesfit #seessnack: 145kcals http://twitpic.com/a685]: Wasn't all that tasty, but much better than my worm infested apple. EOT - http://twitter.com/iMorphe...
1513 JST [#seesfit #seesdrink: Treating myself to a nice cup of UCC Gold Special Mocha Blend after the apple and worm incident.] EOT - http://twitter.com/iMorphe...
1435 JST [#seesfit #seeslunch: An apple {http://twitpic.com/a5y6} for 200¥, 1.81 USD , or 1.23 Euro and Ginger Ale.] EOT - http://twitter.com/iMorphe...
@jyri have you disappeared? We're already 4 runners for friday http://loicdirect.pbwiki.com/seesfit... #seesfit
1154 JST [#seesfit #seespushups: 100 Push ups WK 3 DAY 2 16/14/14/12/1]: What? EOT - http://twitter.com/iMorphe...
1106 JST [#seesfit #seesbreakfast: Veggie juice, digestive biscuits(x3), and fried rice w/broccoli.]: I woke up hungry. EOT - http://twitter.com/iMorphe...
add your name to the new #seesfit run wiki page if you want to join on Friday (or launch your own event!) http://loicdirect.pbwiki.com/seesfit... see you there
I just applied to partipate to the #seesfit program of @loiclemeur..!
1708 JST [#seesfit #seeslunch: Wasn't starving at lunchtime, but took AL up on offer of Chai Latte and a scone.] EOT - http://twitter.com/iMorphe...
@caol_kailash @jyamasaki @MattPovey @Net @robcthegeek I really miss wine. Tough but I am losing weight. #seesfit
I believe it! When I stopped drinking during the week, the weight fell off me - and I felt smarter. A no brainer ;)
- mattpovey
@caol_kailash @jyamasaki @MattPovey @Net @robcthegeek I really miss wine. Tough but I am losing weight. #seesfit
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