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SHOP ONCE, EAT FOR A WEEK
What's for dinner? Five days of fast, healthy dinners for under $50; http://www.menshealth.com/nutriti...
"Forget ALL the reasons why it won't work and believe the ONE reason why it will."
Energy Foods Slideshow:
A Diet to Boost Your Mood and Energy Level; http://www.webmd.com/diet...
"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through." ~Zig Zi
"The things that we love tell us what we are." ~Thomas Aquinas
18 Fat-Fighting Food Strategies; http://www.menshealth.com/fitness...
"It's not the daily increase but daily decrease. Hack away at the unessential."
~Bruce Lee
What is your favorite day to train with us and why?
Portion control is a critical part of successful weight loss and weight management…Check out this article! Portion Size Plate; http://bit.l
"Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal." ~Pamela Vaull Starr
The 20 Best Organic Foods; http://www.menshealth.com/mhlists...
“What’s your families' favorite vacation spot?”
"You can't do anything about the length of your life, but you can do something about its width and depth." - Shira Tehrani
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental at
What is you martial arts goal for the Month of February?
"To be inspired is great, to inspire is incredible!" ~Author unknown
"Only those who dare to fail greatly can ever achieve greatly." ~Robert Francis Kennedy
"Defeat is not the worst of failures. Not to have tried is the true failure."
~George Edward Woodberry
"Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them." ~John Shirley
"Some of us will do our job well and some will not, but we will be judged by only one thing – the result." ~Vince Lombardi
Do you eat dinner as a family? A new study shows that it can make a huge difference in your kids’ lives: http://blog.foodnetwork.com/healthy...
"We can throw stones, complain about them, stumble on them, climb over them, or build with them." ~William Arthur Ward
Get Kids to Eat More Veggies; http://www.webmd.com/parenti...
“Everyone has a fair turn to be as great as he pleases.”~Jeremy Collier
Are you still motivated and on track with your New Year’s resolution?
Rate your week so far on a scale from 1 – 10…..
"Life is a math equation. In order to gain the most, you have to know how to convert the negatives into positives." ~ Author unknown
Family Goals for the New Year; http://yhoo.it/zty0Tq
"For last year's words belong to last year's language.
And next year's words await another voice.
And to make an end is to make a beginning.
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