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Protocols for Low Cortisol and Adrenal Exhaustion (Stage 1)...http://siliconvalleyfit.com/protoco...
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http://siliconvalleyfit.com/excess-... How Excess or Deficient Cortisol Levels Affect Your Health
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More Muscle Mass = Improved Insulin Performance...http://siliconvalleyfit.com/muscle-...
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Zinc Testing and Dosage Protocols...http://siliconvalleyfit.com/zinc-te...
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Learn How Stress Affects Your Blood Sugar Levels...http://siliconvalleyfit.com/stress-...
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Zinc Tally Test Needs Blood Testing to Confirm Accuracy...http://siliconvalleyfit.com/zinc-ta...
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Criticize Properly and Watch your Strength Increase in the Gym...http://siliconvalleyfit.com/critici...
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Stress can leach magnesium out of your body. Find out if you need supplemental magnesium...http://siliconvalleyfit.com/stress-...
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The Role of Balance in Golf....http://www.youtube.com/watch...
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The Role of Balance in Golf....http://www.youtube.com/watch?v=sR8GbmTwgLQ
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For those who need a little something to help take the edge off, below are a couple of my favorite herbs...http://blogs.siliconvalleyfit.com/adin...
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Throw back that Heineken for Instant Man boobs - Find out how beer is estrogenic....http://blogs.siliconvalleyfit.com/adin...
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Pantethine and Cholesterol | Discover the Benefits of this Wonderful B Vitamin...http://blogs.siliconvalleyfit.com/adin...
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Eliminate Low Back Pain and Improve Your Golf Swing Range of Motion at the same time by performing this simple exercise...http://blogs.siliconvalleyfit.com/adin...
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The number one mechanical reason golfers drop out of the game is due to low back pain......http://blogs.siliconvalleyfit.com/adin...
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A Nutrient that Improves Sleep, Prevents Alzheimer’s and Abdominal Fat! Too good to be true?....http://blogs.siliconvalleyfit.com/adin...
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4 Things to Enhance Meditation.....http://blogs.siliconvalleyfit.com/adin...
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b12 deficiency and hydrochloric acid connection......http://blogs.siliconvalleyfit.com/adin...
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A Nap a Day Makes You Smarter.....http://blogs.siliconvalleyfit.com/adin...
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I better get to it, then! :) - April Buchheit
Nap it up! - Adin Smith
Normally the digestive system produces enough hydrochloric acid and enzymes to break down food. However as a result of increased stress; many people are not producing enough HCL and enzymes. Those with low HCL levels are not able to get the nutrients out of food, as they are simply passed through the intestinal tract with minimal absorption. HCL...
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Normally the digestive system produces enough hydrochloric acid and enzymes to break down food.  However as a result of increased stress; many people are not producing enough HCL and enzymes.  Those with low HCL levels are not able to get the nutrients out of food, as they are simply passed through the intestinal tract with minimal absorption.  HCL deficiency causes a nutrient deficiency which in turn causes disease.http://www.youtube.com/watch?v=CJXYeP6lHvY&feature=channel
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A little known myth about probiotics and refrigeration......http://blogs.siliconvalleyfit.com/adin...
Shoulder Impingement Exercises | Which one is the most underutilized? http://blogs.siliconvalleyfit.com/adin...
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Top 3 Reasons Why Self Sabotage Can Ruin Your Fitness Goals..........http://blogs.siliconvalleyfit.com/adin...
From Fitness Fitness Gurus, to Doctors, to Gym Rats | Debates will continue on Protein Intake Until Further Research Has been Done. http://blogs.siliconvalleyfit.com/adin...
When do you need to test your cortisol levels? http://www.youtube.com/watch...
When do you need to test your cortisol levels?  http://www.youtube.com/watch?v=rX_Vq7OGfNk&feature=channel
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The best way to prevent a tipped or winged scapula? Prevent it from happening in the first place. http://blogs.siliconvalleyfit.com/adin...
For a Good Set of Buns | Change Squat Technique http://www.youtube.com/watch...
For a Good Set of Buns | Change Squat Technique  http://www.youtube.com/watch?v=H_OeGmn7Pps
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To Get Great Looking Legs, Strengthen the VMO First and Then Go Heavy. http://www.youtube.com/watch...
To Get Great Looking Legs, Strengthen the VMO First and Then Go Heavy.  http://www.youtube.com/watch?v=xrUOEwTDbqA
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