Spida Hunter - FriendFeed

I've never been a fan of conrad smith in all blacks! BUT he is 1 of the most intelligent rugby defenders we have!! Outstanding i think!

5 hours ago from Twitter - Comment - Like - Share

Enjoying playing on new pc making it how i like it.....toys & brain clicked d click :-)

19 hours ago from Twitter - Comment - Like - Share

I just started using #TweetGlide. The features are amazing. Try for yourself: http://tweetglide.com

19 hours ago from Twitter - Comment - Like - Share

Typing frm new PC (well x lease one) Dell Dual core 2GB ram-video card-1.8GHz, faster, cleaner & more storage http://www.oncallit.co.nz/

19 hours ago from Twitter - Comment - Like - Share

@tomvenuto I trained BUT it's not thanks giving in Kiwi land :-)

yesterday from Twitter - Comment - Like - Share

@TheWineVault good stuff! Go the Speedos!! Remember 2 squeeze bum/abs & shoulder blades it MAKES it heaps harder & MORE beneficial LONG term

yesterday from Twitter - Comment - Like - Share

@TheWineVault LOL, sure u did. Where did you squeeze? :-)

yesterday from Twitter - Comment - Like - Share

RT @bwagy: Whether it's business or personal remember the true cost of one offs http://blog.bwagy.com/avoid-o... SO TRUE!

yesterday from Twitter - Comment - Like - Share

RT @radiowammo: How to do the perfect push up. @SpidaHunter shows us how. YouTube: http://www.youtube.com/watch...

RT @radiowammo: How to do the perfect push up. @SpidaHunter shows us how. YouTube: http://bit.ly/5Bslnj

yesterday from Twitter - Comment - Like - Share

@vodafoneNZ I miss my iphone it's been 2days but I miss it....it's in Auckland getting fixed progress anyone?

yesterday from Twitter - Comment - Like - Share

RT @TheWineVault: Wine Vault Radio: Sileni 2008 Semillon 27-11-09 Radio Wammo Show,... (read the rest of this at http://SpidaHunter.tweetglide.com/blog...)

yesterday from Twitter - Comment - Like - Share

Want 2 know the "tension secrets" to 1 arm pushups? Everything starts with foundations.....YouTube: http://www.youtube.com/watch... Pls RT

Want 2 know the "tension secrets" to 1 arm pushups? Everything starts with foundations.....YouTube: http://bit.ly/5Bslnj Pls RT

yesterday from Twitter - Comment - Like - Share

@Martz_Witty I just realized ur not getting my newsletter (at home) stay tuned 1 coming next week :-)

yesterday from Twitter - Comment - Like - Share

@radiowammo yeah it does, next time I'll have to "shuffle" like the kids do these days!!

yesterday from Twitter - Comment - Like - Share

How To Plan Every Day For Fitness Business Success by @daxmoy http://www.fitnessmarketingmadesimple.com/... via @AddToAny

yesterday from Twitter - Comment - Like - Share

#FF: Kool Kat Kiwi's @TheWineVault @girlstoys @roundballnz @paulbrislen @JohnChow @gailbott @rubyconsulting @bwagy @radiowammo get on them

yesterday from Twitter - Comment - Like - Share

@LiquorlandNZ it's all good, was a little disappointed not cause of $$ but cause I was excited to "try" it..... they can be 4 guests hehe

yesterday from Twitter - Comment - Like - Share

Here's pretty much the exact Nutrition System I follow John is 1 of the BEST! http://www.precisionnutrition.com/product... pls RT

yesterday from Twitter - Comment - Like - Share

Freaky Friday fitness tip: Your body is a result of WHAT u do NOW....So "change" it up & start by thinking/acting different! #fb

yesterday from Twitter - Comment - Like - Share

RT @radiowammo: Live Now: 7:10 Ruth Dyson, 7:30 @SpidaHunter, 7:50 Roller Derby, 8:10... (read the rest of this at http://SpidaHunter.tweetglide.com/blog...)

yesterday from Twitter - Comment - Like - Share

@LiquorlandNZ sorry speights summit!! Yummy.....

yesterday from Twitter - Comment - Like - Share

Abt 2 bust out some upper body "reps" lots of work in short time....More for less baby...

yesterday from Twitter - Comment - Like - Share

@LiquorlandNZ the export mite not give me a hangova the nxt day now (as much) bein low carb.....bit scared 2 try it out :-)

yesterday from Twitter - Comment - Like - Share

@LiquorlandNZ is the Export 33 low carb too? I do like Speights Natural or whatever it's called...hmmmm

Wednesday from Twitter - Comment - Like - Share

Social media is kool & can support business really well! But we r humans tat need 2 b connected with real raw "beings"!

Wednesday from Twitter - Comment - Like - Share

RT @tomvenuto VERY inspiring the winning essays in our "why I MUST finish 2009 STONG" essay contest (& 1 is very funny) http://www.burnthefatblog.com/archive...

Tuesday from Twitter - Comment - Like - Share

New Personal Bests at this mornings training session!! Actually 5 clients got PB's in #Deadlift awesome stuff 2 all!!!

Tuesday from Twitter - Comment - Like - Share

@LiquorlandNZ I bought sum traverse last nite.... Ummm not for me it's a lager didn't no tat until I got home & cracked one. Oh well

Tuesday from Twitter - Comment - Like - Share

@LiquorlandNZ that would be awesome look forward to trying it, yummy!! :-)

Monday from Twitter - Comment - Like - Share

If you don’t already have the body you want, then your nutrition plan is NOT good enough! #fb

Monday from Twitter - Comment - Like - Share