Now is the time to get in shape for your winter ski trip. Here is a few tips from Times Online (UK) to help get you started.
Ski fitness tips and ski gadgets tested and video. http://www.timesonline.co.uk/tol...
You can also ask questions on December 14th during their online ski fitness chat with ski and health professionals.
We'll (SHE, AHN & I) pass along more tips to help you get the most out of your ski trip and winter adventures all winter long. Cheers for more reasons to Love Snow!
- Tracy Benham
"Long-chain omega-3 fatty acids, primarily found in fish and seafood, may have a role in colorectal cancer prevention, according to results presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference, held Dec. 6-9, 2009, in Houston. "Experimental data have shown benefits of long-chain omega-3 fatty acids in colorectal carcinogenesis, ranging from reduced tumor growth, suppression of angiogenesis and inhibition of metastasis," said Sangmi Kim, Ph.D., a postdoctoral fellow at the National Institute of Environmental Health Sciences, Research Triangle Park, N.C. "Our finding of inverse association between dietary intakes of long-chain omega-3 fatty acids and distal large bowel cancer in white participants adds additional support to the hypothesis.""
- William Harryman
from Bookmarklet
Ads are only annoying because they are irrelevant and distract you from the real content of the page. Highly relevant ads are equivalent to other links on a page?
Yes, but the trick is defining what is "relevant." People working in ads for a living tend to think that any ad that shares a topic with other links on the page is "relevant," but that's not the kind of relevance that is required. Ads should be useful content that help you fulfill the purpose for which you came to the page. (And that purpose might be "to be distracted with something cool and shiny," depending on the page.)
- Daniel Dulitz
Agree, it is not an easy problem. But take for example Google - ads are promoted to the very top spot when Google's algorithms think they relevant and in most cases Google more or less gets it right. I think the same principle should apply for all types of ads/content.
- Bindu Reddy
Ads are annoying because they are rarely objective (even if they are somehow relevant to a need I have).
- LogEx
LogEx, most content on the web is "subjective" it is the subjective opinion of someone or some organization.
- Bindu Reddy
Yes, relevant ads add value to the page, whereas irrelevant ads are spammy. But how do branding ads fit into the picture? The great Ogilvy said the first time you see an ad it pisses you off, the 20th time you see it, you're writing a check for the product. And what about serendipitous ads? Things you didn't know existed, but once you find out about them, you become interested?...
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- Stephen Pickering
Stephen, I think "serendipitous ads" also need to be "relevant". As an example if you are following/reading a tech blog and see an ad for "hair extensions" you will no-doubt be annoyed. However say the tech blog posts one "sponsored ad" about a new technology, you might find it really useful...Most tech blogs and journals including the WSJ already do this...
- Bindu Reddy
Yes, I agree. As I was writing that, it occurred to me, even something serendipitous needs to be relevant to the content. No question.
- Stephen Pickering
Yep, I have found that increasing ad relevancy is better than trying to increase coverage. If users do relate to the ads in terms of content and context the CTR is higher. I think it also depends on where the ads are shown and how they are displayed. It would be interesting to know if there are numbers that justify this case.
- Ravinder Reddy
Yes, that is the case for Google AdWords and the philosophy behind it:)
- Bindu Reddy
I think talking about this with the broadest possible term, "Ad", actually makes the discussion too narrow.
- Micah Wittman
If a producer/vendor makes a value claim that's reasonably testable AND there's high relevancy, I'm potentially slightly interested. But that's the specific type of ad + scenario.
- Micah Wittman
Micah - Agree the value claim matters a lot. In fact, I would say it also matters who the value claim is coming from.
- Bindu Reddy
the standard of relevance applies to all content, and it is a challenge for publishers
- Mike Chelen
Mike, agree with you.. this should apply to all content. Sadly ads, esp the banner / display type have a bad name because they tend to be distracting on not-relevant. Even AdSense ads are pretty banal and don't really engage you
- Bindu Reddy
Bindu, my example is small scale to be sure (last 4 weeks 8500 uniques), but I've run Adsense (multi-year test run) and projectwonderful (under a year) ads on my bebepool.com website, and the relevancy is terrible. I would approve by hand all ads in the case of projectwonderful, and it was still pitiful. I've recently pull both of those placements and am now testing out a tinyprints affiliate placement which I think has good likelihood of value to my site's user base (birth announcement cards). Jury is out.
- Micah Wittman
Micah, I know exactly what you mean. It is a good idea to pick out what exactly reasonates with your audience
- Bindu Reddy
Bindu: yup, although adsense is an improvement, it still fails the relevancy test more often than regular content. new tactics like social recommendation might be the only solution because nothing can gauge the relevance as well as other humans
- Mike Chelen
I find ads displayed when I am actively searching for stuff most relevant. I don't really like the social network ad approaches for two reasons: 1) I only care about ads if I am already receptive/predisposed to what they are liking. Else, I don't really care that someone on my network just bought some speakers. If I'm in the market for speakers, it's great, if I not looking to buy...
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- Ray Cromwell
Completely agree with you on 1. You don't want your social network to be filled with deals for speakers. Clearly that is not relevant. I there is an ad anywhere it needs to be relevant... As an example if you see an ad for a new cloud-computing technology from a hi-tech blogger you are following. I would argue that it is as relevant as the other content. On number 2, I would argue that...
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- Bindu Reddy
Ray: the criteria should be whether the friend thinks the topic is worth discussing
- Mike Chelen
If a person posting the ad actually uses and believes in it, I'm down with that. But the example I read in the NYT about personalized M&Ms is one that would likely annoy me. BTW - nice pic there in the NYT Bindu.
- Hutch Carpenter
I agree... I think the biggest issue with ads is that relevancy of some of these ads to the end user. As an example John Chow writes a blog about "making money online"... People who follow him probably ideally want to hear about "making money online" and not M&Ms
- Bindu Reddy
There's a certain segment of people who are passionate about the things they recommend and/or review, and affiliate payment is a nice bonus. But it seems there's many more people who love milking the system and they are quite ingenious at it, spamming, link-farming, scamming lead gens, I just think that the monetary could potentially distort what was previously 'friendly' behavior, or...
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- Ray Cromwell
Ray, I agree with you on that as well. Payment/monetary reasons have helped promote wrong kinds behavior. The trick than is to build a system to incent the right kind of behavior. The right kind being recommendations that will be useful to your audience.
- Bindu Reddy
Ray: banner ads also appear on spam sites, if companies like google do not block them
- Mike Chelen
We had a scrimmage in Columbia today in a warehouse with a concrete floor. I took a helmet to the face resulting in a bloody lip that is now rather colorful 6 hours later. That's the bad new. The good news? Having a big ol' split lip means I'm like 99% certain to get called in for a job interview before Thanksgiving. Yeehaw.
I'm 31, almost 32. Luckily all my derby wounds have been minor thus far: they always look and/or feel *much* worse than they actually are. The lip is no different. The injuries of my misspent youth were much worse.
- FFing Enigma (aka Tina)
When I was younger I would have loved derby but at 44 yrs of age I shudder to think of doing it now. I'm too easy to break.
- Spidra Webster
Is it possible to be a badass wearing plaid pajama pants, wrapped in a blankie, sipping tea? If so, then I am TOTALLY a badass!
- FFing Enigma (aka Tina)
See, I figure the lip will be the perfect segue into the whole derby conversation, which brings up all kinds of good things about trying new things, determination, working with a team, and being active in my community. Plus it's almost positive I'd be the only applicant playing derby so it'd make me memorable. Not that just walking in with a split lip wouldn't also be memorable, of course...
- FFing Enigma (aka Tina)
My mom skated with the T-Birds in the 50s in L.A. I always admired that side of her personality. It is a fascinating addition to a resume.
- Jack (a.k.a. Jeber)
and in a moment of cognitive dissonance they think "Rollerball" and start asking you about your James Caan obsession. :)
- Joe Silence is not Santa
I need to find a list of UK speak so that I can incorporate it in my daily vernacular here in the States. :)
- Derrick
gotta wonder how many of these are transformers
- vijay
@derrick a fav outburst of mine is "goat molesting, gerbil felcher". If I want to confuse a person, I'll yell "yoda raped your dog". list of some apparently strong profanities removed to stop kols thread from deteriating :)
- alphaxion
Oh my stars, alpha...anything a little less, uh, vulgar? A friend I studied with here went to boarding school in London (originally from Thailand) and he used to call people stupid gits. I always loved that.
- Derrick
there's the modifier of git - get. eg "cheeky gets!". Sorry if I turned the thread blue, I was being a cuntmuffin ;)
- alphaxion
The motion shots in 2 and 5 are intended to be motion shots. The blurriness gives you an idea that these kids can motor now. :)
- Louis Gray
I love the one with a dog. It looks like there is a serious conversation going on there. :-) I love it when you share pics of your little ones Louis.
- Junebug (aka Sarah Jill)
Kids come with warp speed now? Sweet!!
- Mo Kargas
I might have to draw it later on. Harold noticed the reflection in the glass, and I do like that. I've already started on some other subjects for the day, though. Stephen, just started. A few boxes of Harold's are under the side of the kitchen island.
- Kamilah Gill
Great point - here are all these services trying to imitate the very features that they used to complain about - and that they said were the reasons FF couldn't survive alone - the reasons FB had to come along and buy us.
- MaryB, BrandingBroadOfFF
Sarah Lane used to do that, but now she's on FB and she seems to connect more with people.
- Mol, Santa Claws
I think where you will connect will depend on where most of the people you want to connect with are. That's why I spend time on FB. Because a great deal of my friends and personal acquaintances are there. But I also really like FF. But FF is a different type of service.
- Junebug (aka Sarah Jill)
Nothing wrong with FB. It's a great place to connect with our real friends/family.
- MaryB, BrandingBroadOfFF
Exactly Mary! And I think that the people I connect with there wouldn't enjoy FF because it would be overwhelming.
- Junebug (aka Sarah Jill)
But what a surprise last week when I was using FF to say things my family couldn't hear, when my mother was dying, and then the boyz started piping my FF onto FB! I had to do some fast resetting before thw wrong things got in front of the wrong eyes!
- MaryB, BrandingBroadOfFF
WOAH INTERRUPTING THE EPDISODE WITH ALL CAPS! W00T!
- Jim Is Not Smart
Oddly enough tis was when I launched Soundflower to see how to configure it on the Mac - I know you're a bit new to your mini
- MaryB, BrandingBroadOfFF
It's Louis - I'd definitely go to FF. There's also this nifty thing called SMS for real emergencies. That's how I reach my brother.
- MaryB, BrandingBroadOfFF
A ton. I can't tell you how great FF was the last two weeks - maybe the hardest two weeks of my life in a lot of ways, and the FFers were HErE.
- MaryB, BrandingBroadOfFF
BTW, it was a lot of you guys on this chat who were there with me. Thank you all for your kind thoughts and letting me rant when I needed to.
- MaryB, BrandingBroadOfFF
And i'm also under the impression - because he said so in so many words - that we're Paul B's personal feature-development playground if he chooses.
- MaryB, BrandingBroadOfFF
"Researchers at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats. Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally different from other brain cells. In the experiment, preliminary results of which were presented last month at the annual meeting of the Society for Neuroscience in Chicago, scientists allowed one group of rats to run. Another set of rodents was not allowed to exercise. Then all of the rats swam in cold water, which they don’t like to do. Afterward, the scientists examined the animals’ brains. They found that the stress of the swimming activated neurons in all of the rats' brains. (The researchers could tell which neurons were activated because the cells expressed specific genes in response to the stress.) But the youngest...
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- William Harryman
from Bookmarklet
"Great, just as us northerners enter into winter with the days getting shorter and getting even less sun exposure, I tell you sunlight is good. But is there more to the story than just how much vitamin D you make from the sun or eat in your diet? For example, is there a genetic component to our vitamin D status? Some studies have found the skin colour affects how much vitamin D someone can make. People with darker skin make less vitamin D. The theory is that people with darker skin traditionally lived in areas that were sunny year round. Thus, they didn’t need to be so efficient at converting sunlight to vitamin D. Their bodies had to worry more about absorbing too much solar radiation, thus they produced more melanin (skin pigment) to protect themselves. On the other hand, people with lighter skin lived in areas with less sun year round, so they needed to be more efficient at making vitamin D from the little sun they got. But let’s say we’re not comparing dark to light skin, or...
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- William Harryman
from Bookmarklet
hm, interesting, AJCann, my comment would be: why be prescriptive (only) - students are inventive, let us see what else THEY might think up for everyone's science-related benefit, let students teach us about what they like doing on the web and where - and build these possibly upcoming habits into OUR research processes :-)
- Claudia Koltzenburg
While I tend to agree in principle, these are first year undergraduates Claudia, and they need quite a lot of guidance at this stage of their careers, otherwise the majority would flounder.
- AJCann
One of the nice things is that it is open ended. Prescriptive provides them a way in but there is plenty of opportunity to take it further if the student finds it useful and engaging
- Cameron Neylon
good points, thanks, and, yes, well, I am not officially teaching ;-) so your experience is certainly based on larger numbers of students. In running our OA journal, we do continuous wiki-based co-training, so I am mostly learning, really, from my Russian student assistants - and that is fascinating, hence my observation :-)
- Claudia Koltzenburg
AJ - looks like a good plan. So far I have not made the FF assignments in my class mandatory (worth no more than 2% of final grade) but I do that because I have about 200 students. With smaller classes it certainly could work. BTW - I don't even teach RSS anymore :)
- Jean-Claude Bradley
I have 200 students :-) I wonder about RSS, FF is a sort of halfway-house replacement to a full strength RSS reader like Google Reader.
- AJCann
ouch - that is a lot - I look forward to seeing ways you found to be effective for managing. I've only got 30 with mandatory wiki projects and it is bit tough to keep up.
- Jean-Claude Bradley
I found this thread through the Friendfeed on Twitter group. I'm really excited to connect to all of you!
- Holly Rae
I ran Friendfeed past one of our students last night. They were quite enthusiastic, in fact a bit worried about getting addicted to "Facebook for science" and wondered if they'd be able to get any "work" done.
- AJCann
That's great AJ - are you using a group or a room for your students? - it would be cool for my students to interact with yours on FF - I'll mention it at my class tomorrow.- I've told them in an informal way to pay attention to this room http://friendfeed.com/cheminfo - we could also set up a joint room where our students can learn from each other how make the best use of FF for their research projects
- Jean-Claude Bradley
Sadly, our course started 4 weeks ago and we went with Google Reader and delicious rather than FriendFeed for this year. I now have to wait a whole year until I can roll this out. How I wish I could turn the clock back 4 weeks!
- AJCann
Private rooms can be useful for some purposes, e.g. administration, data archiving.
- AJCann
yeah there are uses, they are just rare. for example, it is possible to import private rss feeds (such as facebook notifications) and manually screen them
- Mike Chelen
I am willing to acknowledge private rooms might have some applications - sometimes it just feels good to be categorical :)
- Jean-Claude Bradley
AJ -- I've done something similar to this, but using a reader, academic bookmarking system, and class blog -- students (undergrads, but 4th in this case) got to choose reader and bookmarking system. None would use Delicious b/c it wasn't sufficiently "academic" looking, nor does it have the citation tools they crave. But we communicated through the class blog, which was not so bad b/c...
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- Mickey Schafer
I'm more than happy for you to try out FriendFeed - please blog the result! :-) Although I'm generally in favour of a personal learning environment consisting of a distributed toolset, there's no doubt that this is difficult for students used to being force-fed institutional systems such as VLEs to get their heads around. In this regard, something of a Swiss Army knife like FriendFeed is attractive, as long as it doesn't turn into a cul de sac which doesn't lead anywhere.
- AJCann
Thanks, so much! My intention is to get a blog started in January, maybe February 2010. Blogging is a much scarier prospect than FF has been...
- Mickey Schafer
Good afternoon b! :D I take it you like the subject of these Flickr faves? Glad you liked them, I just couldn't resist such a beautiful and elegant subject!! ;)) How are you feeling today?
- Emma
Awwwwww....there she is!!! YOU KNOW what I think of this set, baby! :-* <333
- Live4Emma (L4S)
from iPhone
Hi Em, i'm doing better ... thank you kindly!! ;)) How are you doing today? I hope that project of yours is going well! Ttys :D
- Brandon
from iPod
I think I do know EXACTLY what you think of them ... they're just, SO me, huh? :* <333
- Emma
Brandon: Yay, glad you feel ok! ;)) Me? I'm good, thanks b! Busy, busy, busy as always and the project is almost finished! Now, I'm starting work on some new designs and hopefully *fingers crossed*, I'm on course for it all to be ready in time. Definitely ttys... :D
- Emma
Ummmmm, let's see... Timeless....beautiful....classic.... Pretty much spot on, I'd say! :-* <333
- Live4Emma (L4S)
from iPhone
That 4th picture was part of the pattern inspiration for my wedding dress. :)
- Rochelle
Thanks Melissa! :) Rochelle: You couldn't get anything better or more classic than that for inspiration for a wedding dress...absolutely perfect! :)
- Emma
"America's least-visited national parks Mention Yellowstone or Rocky Mountain national parks, and Americans can quickly conjure images of Old Faithful or Longs Peak. Likewise, Californians can easily picture the desert cactus of Joshua Tree and Half Dome in Yosemite. But mention secluded Kobuk Valley in Alaska or the remote Channel Islands off the Southern California coast and the mental image may not come as quickly. These 20 least-visited of the 58 national parks in the U.S. offer the same types of natural beauty, exotic wildlife and adventurous outdoor activity as their more popular counter-parks do -- but with smaller crowds and enough adventure to satisfy even the most daring."
- RAPatton
1. Kobuk Valley National Park, Alaska 2. National Park of American Samoa, American Samoa 3. Lake Clark National Park and Preserve, Alaska 4. Katmai National Park and Preserve, Alaska 5. Gates of the Arctic National Park and Preserve, Alaska 6. Isle Royale National Park, Michigan 7. North Cascades National Park, Washington 8. Wrangell-St. Elias National Park and Preserve, Alaska 9. Great...
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- RAPatton
I used to go to Lassen ALL the time, I dove off the Channel Islands, I've been to Great Basin Nat'l. All lovely places.
- Helen Sventitsky
Also, in looking at their selections, it looks like they just went by number of visitors. "Crowded" usually refers to density. So number of visitors divided by the park's area would have been a better metric.
- John (a.k.a. dendroica)
WTF. Half of them are in Alaska, and two are rather remote islands. No wonder no one goes to them.
- rowlikeagirl
"If you think choosing between a candy bar and healthful snack is totally a matter of free will, think again. A new study in the Journal of Consumer Research shows that the choices we make to indulge ourselves or exercise self-control depend on how the choices are presented."
- William Harryman
from Bookmarklet