Jamie Nischan - FriendFeed

10 Research proven tips for weight loss. Free resource, please check it. http://thebuffgeek.com/blog...

19 hours ago from Twitter - Comment - Like - Share

10 Research Proven Weight Loss Tips - http://thebuffgeek.com/blog...

Thursday from The Buff Geek - Comment - Like - Share

Can breathing exercises help with neck pain and posture? Check it out http://thebuffgeek.com/blog...

June 26 from Twitter - Comment - Like - Share

Front Squat - http://www.youtube.com/watch...

June 25 from YouTube - Comment - Like - Share

Cable Wood Chop - http://www.youtube.com/watch...

June 25 from YouTube - Comment - Like - Share

Breathing Exercises - http://www.youtube.com/watch...

June 24 from YouTube - Comment - Like - Share

Pain and Posture Basics: Breathing - http://thebuffgeek.com/blog...

June 24 from The Buff Geek - Comment - Like - Share

Pain and Posture: The Basics http://www.lifehack.org/article...

June 23 from Twitter - Comment - Like - Share

Doing sit ups first thing in the morning. Good idea or Bad Idea? http://thebuffgeek.com/blog...

June 16 from Twitter - Comment - Like - Share

Doing Sit Ups in the Morning - http://thebuffgeek.com/blog...

June 15 from The Buff Geek - Comment - Like - Share

Slapping evolution in the face with an invention that you use every day... http://thebuffgeek.com/blog...

June 6 from Twitter - Comment - Like - Share

Slapping Evolution in the Face - http://thebuffgeek.com/blog...

June 4 from The Buff Geek - Comment - Like - Share

High Intensity Intervals @ Stamford Boot Camps - http://www.youtube.com/watch...

May 27 from YouTube - Comment - Like - Share

Very funny stuff for a Tuesday. http://thebuffgeek.com/blog...

May 26 from Twitter - Comment - Like - Share

Video Games > Sweet Love - http://thebuffgeek.com/blog...

May 23 from The Buff Geek - Comment - Like - Share

One of the fundamentals of posture; Grip! http://bit.ly/qYLnX

May 14 from Twitter - Comment - Like - Share

Pain and Posture Basics: Grip - http://thebuffgeek.com/blog...

May 14 from The Buff Geek - Comment - Like - Share

Face down in wet grass. :(

May 9 from Twitter - Comment - Like - Share

Target locked in.

May 9 from Twitter - Comment - Like - Share

Apr

May 9 from Twitter - Comment - Like - Share

Waiting for my eyes to adjust.

May 9 from Twitter - Comment - Like - Share

Plateaus of Weight Loss- Adaptive Thermogenesis - http://thebuffgeek.com/blog...

April 21 from The Buff Geek - Comment - Like - Share

On my way to the city. Flight of the Conchords tonight.

April 15 from Twitter - Comment - Like - Share

Is Surgery Over-Prescribed for Knee Pain? - http://thebuffgeek.com/blog...

April 6 from The Buff Geek - Comment - Like - Share

Old School Pepsi - http://thebuffgeek.com/blog...

March 16 from The Buff Geek - Comment - Like - Share

Beat from the kettlebell workshop. Time for UFC, Beer, and Food

February 21 from Twitter - Comment - Like - Share

HIIT for n00bs. There it is http://thebuffgeek.com/blog...

February 19 from Twitter - Comment - Like - Share

High Intensity Intervals for n00bs. Serious fat loss. It beats sitting on a bike for an hour.