Ok, so it took 20 thanksgivings. That's still almost 10,000 extra calories in a day. #twit2fit 3 doritos per day is worse for you. - http://twitter.com/strings...
U can't blame Thanksgiving for making you fat. I have yet to see anyone who could consume 165,000 calories in one day #twit2fit - http://twitter.com/strings...
Friday's workout: deadlifts - 3 x 12 & 1 x 9 @ 150 (personal best but almost got 4 sets!); iron cross - 1 x 8 & 1 x 7 @ 20;... #twit2fit#fb - http://twitter.com/khyron4...
also did on Friday: wide grip pull ups - 2 x 15, 1 x 9 & 2 x 8; bent over DB rows - 3 x 12 then 1 x 12 (R)) & 1 x 8 (L) @ 65!! #twit2fit#fb - http://twitter.com/khyron4...
Week 5 Day 1 will be attempted with a hurt shoulder...Stay away from weights, jump on elliptical. Blog to follow whne i'm back #twit2fit#fb - http://twitter.com/markdes...