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Good news for Coach Simmons #twit2fit My women's and men's team are going to NCAA nationals! - http://twitter.com/adpcoac...
Never been so disappointed in a sub-3 hour 20 mile long run #running #twit2fit http://bte.tc/ppb #RTW - http://twitter.com/Nutriti...
@ClaudiaC Thanks, ma'am. I'm very pleased with my run this morning - it was the complete package! #twit2fit - http://twitter.com/billso...
. @Melissa808 @AlohaJohn I've been in Paris & seen the marathon... didn't get to run it, though. It looked like a quality race. #twit2fit - http://twitter.com/billso...
. @Melissa808 @alohajohn I've always wanted to run a half marathon in Europe. I've heard Berlin & Paris are fun! #twit2fit - http://twitter.com/billso...
It's 3:50 am & I'm already at my half-marathon course at Kapiolani Park. Drove thru some drizzle. Gonna be muggy? #twit2fit - http://twitter.com/billso...
More @HPU grading before I go to sleep. 3 AM wake-up for tomorrow's half-marathon around Diamond Head. #twit2fit - http://twitter.com/billso...
29 min elliptical w intervals & allergy head, followed by 1set 16reps 4 ab combos #twit2fit - http://twitter.com/eileen5...
Cystic fibrosis didn't change course of Lake Dallas cross country runner #twit2fit http://ff.im/b7q3T - http://twitter.com/billso...
P90X Day 27: 90 minutes of Yoga. Was actually able to do crane today for the first time. #twit2fit - http://twitter.com/pashama...
5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit http://bte.tc/mty #RTW - http://twitter.com/SUCCEED...
never thought I'd progress as far on deadlifts as I have, but is disappointed with only 79 crunches yesterday. :\ #twit2fit #fb - http://twitter.com/khyron4...
yesterday did: ...19 weighted sit-ups @ 25, 5 min row, 32 reverse crunches, 5 min bike, and 22 knee pull-ins. #twit2fit #fb - http://twitter.com/khyron4...
yesterday did: ...25 hanging rotational knee raises, 5 min row, 15 hanging leg raises, 5 min elliptical,... #twit2fit #fb - http://twitter.com/khyron4...
did: bent over DB rows - 1 x 12, 1 x 7, 1 x 12 (R) + 1 x 10 (L), 1 x 9 (L) + 1 x 8 (R). I think I need hooks for these. :\ #twit2fit #fb - http://twitter.com/khyron4...
also did: wide grip pull ups - 4 x 12, 1 x 14 & 1 x 9; and... #twit2fit #fb - http://twitter.com/khyron4...
did: deadlifts - 5 x 12 @ 135, a new personal best; iron cross - 2 x 7 & 1 x 6 @ 20 was hard as hell tonight;... #twit2fit #fb - http://twitter.com/khyron4...
Running is a sport that keeps me motivated. Always something new #twit2fit My college team has NCAA region tmrw! - http://twitter.com/adpcoac...
Played pickup soccer this AM and scored a goal. Nice group of guys to play with each Friday. Good workout and very challenging #twit2fit - http://twitter.com/wamurra...
New post: "Physical goals require baby steps." #twit2fit - http://twitter.com/TWalk...
Week 2 day 3 30 min circuit is done. It's getting better everytime I go. Stronger on machines faster on stairs. #twit2fit #fb - http://twitter.com/markdes...
Next week will try to add a couple more activities. Back to Aikido? Oh yes i htink this is a must! #twit2fit #fb - http://twitter.com/markdes...
Reasons why I just got up & did 20 jumping jacks in my office 1-it's cold, I was shivering, 2-too much sugar, 3-#twit2fit mode in full force - http://twitter.com/eileen5...
P90X Day 26: Core Synergistics. 1 hr focused on complex moves that call on your core to stay stabalized. #twit2fit - http://twitter.com/pashama...
5,4,3,2,1 mile MP intervals. Long run 18.24 miles at 7:45 pace. #running #twit2fit http://bte.tc/mty #RTW - http://twitter.com/JesseTh...
Decided to skip the HHs tonight in favor of swim practice, since I need to be in McLean early tomorrow morning. #Twit2Fit - http://twitter.com/jrick...
28 min elliptical w/crazy intervals (slowed on last peak-push (was more "push") due to meds)1set, 4 ab combos, 16 reps ea mixed in #twit2fit - http://twitter.com/eileen5...
#twit2fit's own @fasilbizuneh completed the NY marathon on Sunday - and we're proud, even if he didn't reach his goal. http://bit.ly/3V5w6c - http://twitter.com/chimoos...
did the following last night: inclince DB press - 1 x 12, 2 x 10, 1 x 7 & 1 x 6 @ 35;... #twit2fit #fb - http://twitter.com/khyron4...
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