Vaughn - FriendFeed

There's been a black helicopter flying around my house all morning. If you don't hear from me again, I love you all.

3 hours ago from Twitter - Comment - Like - Share

Did anyone else notice that "Healthcare Reform" morphed into "Health Insurance Reform" over the past few months?

2 hours ago from Twitter - Comment - Like - Share

shawnblog: laureola: (via lesmy, chistesgeeks) - http://vrsj.tumblr.com/post...

2 hours ago from Tumblr - Comment - Like - Share

The Complete Guide to Google Wave: How to Use Google Wave - http://completewaveguide.com/guide...

15 hours ago from Bookmarklet - Comment - Like - Share

Sarah liked this

Cheat Sheet For Networking Professionals - http://linuxhelp.blogspot.com/2009...

15 hours ago from Google Reader - Comment - Like - Share

How to self publish your own book - http://linuxhelp.blogspot.com/2009...

15 hours ago from Google Reader - Comment - Like - Share

I would have loved to be at Strikeforce live & in person right now but I would have had to take out a loan in order to go.

16 hours ago from Twitter - Comment - Like - Share

Just finished watching Food, Inc. & I'm pretty upset about all the info presented. I'm going to drown it in rum for the time being.

16 hours ago from Twitter - Comment - Like - Share

@chrispoteet That's one battle you won't win.

16 hours ago from Twitter - Comment - Like - Share

@HighDef I'm keeping a close eye on Android. It's going to be pretty big.

17 hours ago from Twitter - Comment - Like - Share

Everything You Need to Know About Android 2.0 - http://www.techradar.com/news...

19 hours ago from Digg - Comment - Like - Share

Duane liked this

Marijuana Could Treat PTSD - http://wellness.blogs.time.com/2009...

18 hours ago from Digg - Comment - Like - Share

The Most Ridiculous Rap Lyrics Of All Time http://www.huffingtonpost.com/2009... - Huffpost

19 hours ago from Twitter - Comment - Like - Share

Laying around catching up on my DVR recordings. Loving it.

20 hours ago from Twitter - Comment - Like - Share

Spinach Dip Recipe - Quick and Easy Spinach Dip - http://lowcarbdiets.about.com/od...

yesterday from delicious - Comment - Like - Share

9gag: Female Equation - http://vrsj.tumblr.com/post...

yesterday from Tumblr - Comment - Like - Share

@jmcmurry It's a good read. Protein Power definitely has more explanation of the science behind their recommendations if you're interested.

yesterday from Twitter - Comment - Like - Share

@jmcmurry Almost 45 lbs. since January. Slow and steady wins the race right?

yesterday from Twitter - Comment - Like - Share

6 Week Cure Update & October Weight Change http://post.ly/BxyL

yesterday from Twitter - Comment - Like - Share

RT @QuickPWN: I think the Droid is better than the iPhone 3GS, and definitely better than the Palm Pre! Blog post coming soon. @donniejett

Friday from Twitter - Comment - Like - Share

It used to be a treat to eat out on the weekends. Now that I'm eating healthier, there's not much to choose from.

Friday from Twitter - Comment - Like - Share

Checking out people's lists. There's some good stuff out there.

Friday from Twitter - Comment - Like - Share

@esonline Thanks for the #ff shout buddy!

Friday from Twitter - Comment - Like - Share

@Maria0305 I never got @tweetdeck for iPhone to run consistently. It crashed all the time. Garbage!

Friday from Twitter - Comment - Like - Share

My favorite food. Hope I can find good wings when I start working in the city. http://twitpic.com/oi462

Friday from Twitter - Comment - Like - Share

@tallblackguy Yeah I'm very happy right now. Licking my fingers.

Friday from Twitter - Comment - Like - Share

New jobless claims drop to 512K, lowest since Jan. - Yahoo! - http://news.yahoo.com/s...

Friday from Digg - Comment - Like - Share

Prayers to the Military http://vrsj.posterous.com/prayers...

Friday from Twitter - Comment - Like - Share

For #ff check out my lists! I still need to flesh them out a bit but it's a good view of the people I follow.

Friday from Twitter - Comment - Like - Share

RT: @JaysonFlint Facebook Game Scams Appear on Phone Bills - TIME http://www.time.com/time...

Friday from Twitter - Comment - Like - Share