Ran 10.03 miles in 1 hour and 19 mins and felt great. Run went well. Looking forward to the Surf City Half next Sund... http://www.dailymile.com/people...
Ran 5.23 miles in 45 mins and felt great. Nice easy run. Enjoyed the sunshine, but it was a little cold. Never reall... http://www.dailymile.com/people...
Ran 6.21 miles in 46 mins and felt great. 1 mile warm up 4 x 1 mile in zone 4 (2 min recovery in between) Cool down ... http://www.dailymile.com/people...
Ran 6.8 miles in 50 mins and felt great. 1 mile warm up 5 x 1 mile @ 5k pace (2 min rest between) Fun to run fast. ... http://www.dailymile.com/people...
Ran 9.51 miles in 1 hour and 15 mins and felt great. I'm not sure if it is the "new year's resolutioners" or just th... http://www.dailymile.com/people...
Ran 9.3 miles in 1 hour and 15 mins and felt great. Icy, foggy and cold this morning. Run went well though. Leg is f... http://www.dailymile.com/people...
Ran 7.44 miles in 1 hour and 17 sec and felt great. Another good pain free run. Not nearly as nice a day as yesterda... http://www.dailymile.com/people...