Fwd: Get back to nature. Give yourself time in the woods, trekking in the mountains, walking in open meadows, or walking barefoot on the beach. When you take the time to drink in the beauty of the natural world, you will release your belief that things and accumulations are needed for you to feel complete. (via http://friendfeed.com/mahyarm...) (via...
Fwd: Give yourself the gift of a silent retreat every day, even if it is only for a few moments. Go back to that key of HIGHER AWARENESS -- shutting down the inner dialogue -- and know that this is your ticket to peace (via http://friendfeed.com/persian...)
And I don't know What tomorrow brings The road less traveled will it set us free? Cause we are taking it slow, these tiny legacies.
- zsafwan
via Blip.fm
I said this youthful heart can love you, oh, and give what you need But I'm too old to go chasing you around wasting my precious energy
- zsafwan
via Blip.fm
Missing even half an hour of sleep every night adds up to an impressive sleep debt of 182.5 hours per year. There’s no short-cut to paying of this debt, nor can you outrun it’s constant and grueling effects on your health. Next time you tell yourself that you can get by, stop and consider just how big your sleep debt is right now. And consider that the nights are dark for a reason, that your body sends you physical and emotional responses to tiredness for a reason. Maybe it’s time to listen to those messages and see just what you’re missing out on.
- zsafwan
via Bookmarklet
@zsafwan thanks but this u know does not apply to me nor anyone in my klan....lol
- Elwaleed mousa